19.5 km | 01:33:19 | 04:47/km日期: 2018-03-02 07:21 - 地點: 順著路 屏東空軍機場外圍 跑 - 天氣: 晴朗的熱 - 卡路里: 1189 Cal - 溫度: 23°C - 濕度: 70% - PM2.5: 普通(36)
Pace: 04'47" / 04'40" / 04'49" / 04'39" / 04'40" / 04'50" / 04'47" / 04'48" / 04'58" / 04'43" / 04'55" / 04'46" / 04'47" / 04'44" / 04'51" / 04'53" / 04'53" / 04'53" / 04'34" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'05") | 991 / 991 |
| 2 | | 04'42" (+00'03") | 995 / 1987 |
| 3 | | 04'44" (+00'05") | 1010 / 2998 |
| 4 | | 04'40" (+00'01") | 998 / 3996 |
| 5 | | 04'41" (+00'02") | 1007 / 5004 |
| 6 | | 04'46" (+00'07") | 995 / 5999 |
| 7 | | 04'50" (+00'11") | 1005 / 7005 |
| 8 | | 04'49" (+00'10") | 994 / 8000 |
| 9 | | 04'55" (+00'16") | 1008 / 9008 |
| 10 | | 04'45" (+00'06") | 1008 / 10017 |
| 11 | | 04'50" (+00'11") | 998 / 11015 |
| 12 | | 04'46" (+00'07") | 996 / 12012 |
| 13 | | 04'46" (+00'07") | 1016 / 13028 |
| 14 | | 04'45" (+00'06") | 994 / 14023 |
| 15 | | 04'50" (+00'11") | 1000 / 15024 |
| 16 | | 04'53" (+00'14") | 1001 / 16025 |
| 17 | | 04'54" (+00'15") | 1010 / 17036 |
| 18 | | 04'49" (+00'10") | 1003 / 18040 |
| 19 | | 04'39" | 994 / 19035 |
| 20 | | 04'37" | 468 / 19503 |
現在......
或許"跑步"不能天天跑 ; 也許"留言"不能天天回~
♥但→跑步熱忱的心仍然依舊.......♥
《留言鼓勵打氣(包含昨天)晚上一定會用力回覆哦!》♡
運動·快樂。
3月累積里程 :
148.20 km 
亞瑟士 虎走5 鉄男 累積 :
2130.0 kmAndroid - LGE LG-P713 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'40" | 00:09'27" |
| 3 | 04'49" | 00:14'16" |
| 4 | 04'39" | 00:18'55" |
| 5 | 04'40" | 00:23'35" |
| 6 | 04'50" | 00:28'25" |
| 7 | 04'47" | 00:33'12" |
| 8 | 04'48" | 00:38'00" |
| 9 | 04'58" | 00:42'58" |
| 10 | 04'43" | 00:47'41" |
| 11 | 04'55" | 00:52'36" |
| 12 | 04'46" | 00:57'22" |
| 13 | 04'47" | 01:02'09" |
| 14 | 04'44" | 01:06'53" |
| 15 | 04'51" | 01:11'44" |
| 16 | 04'53" | 01:16'37" |
| 17 | 04'53" | 01:21'30" |
| 18 | 04'53" | 01:26'23" |
| 19 | 04'34" | 01:30'57" |
| 19.5 | 05'02" | 01:33'19" |
留言 
展開計圈分析
