11.7 km | 01:27:04 | 07:26/km日期: 2018-03-03 09:00 - 平均心率: 135 - 卡路里: 829 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 85% - PM2.5: 不佳(66)
Pace: 04'57" / 30'53" / 06'36" / 06'04" / 08'18" / 07'59" / 08'22" / 07'33" / 04'37" / 08'16" / 08'16" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+01'02") | 1000 / 1000 |
2 | | 11'47" (+07'53") | 866 / 1866 |
3 | | 04'36" (+00'42") | 1000 / 2866 |
4 | | 06'51" (+02'57") | 6 / 2873 |
5 | | 19'15" (+15'21") | 232 / 3105 |
6 | | 04'34" (+00'40") | 1000 / 4105 |
7 | | 21'36" (+17'42") | 223 / 4328 |
8 | | 04'30" (+00'36") | 1000 / 5328 |
9 | | 20'20" (+16'26") | 226 / 5554 |
10 | | 04'22" (+00'28") | 1000 / 6554 |
11 | | 21'09" (+17'15") | 235 / 6790 |
12 | | 04'16" (+00'22") | 1000 / 7790 |
13 | | 18'52" (+14'58") | 251 / 8041 |
14 | | 04'10" (+00'16") | 1000 / 9041 |
15 | | 21'22" (+17'28") | 241 / 9283 |
16 | | 04'10" (+00'16") | 1000 / 10283 |
17 | | 23'00" (+19'06") | 217 / 10500 |
18 | | 00'00" | 0 / 10500 |
19 | | 03'54" | 1000 / 11500 |
20 | | 16'58" (+13'04") | 204 / 11704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 200.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 30'53" | 00:35'50" |
3 | 06'36" | 00:42'26" |
4 | 06'04" | 00:48'30" |
5 | 08'18" | 00:56'48" |
6 | 07'59" | 01:04'47" |
7 | 08'22" | 01:13'09" |
8 | 07'33" | 01:20'42" |
9 | 04'37" | 01:25'19" |
10 | 08'16" | 01:33'35" |
11 | 08'16" | 01:41'51" |
11.7 | 07'29" | 01:47'08" |