11.4 km | 01:04:40 | 05:41/km日期: 2018-02-27 19:35 - 平均心率: 158 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(34)
Pace: 05'34" / 05'24" / 05'35" / 05'41" / 05'38" / 06'00" / 05'40" / 05'33" / 05'45" / 05'49" / 05'51" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'04") | 453 / 453 |
2 | | 05'29" (+00'05") | 457 / 910 |
3 | | 05'24" | 449 / 1359 |
4 | | 05'27" (+00'03") | 451 / 1810 |
5 | | 05'34" (+00'10") | 450 / 2260 |
6 | | 05'40" (+00'16") | 451 / 2712 |
7 | | 05'32" (+00'08") | 448 / 3160 |
8 | | 05'31" (+00'07") | 451 / 3612 |
9 | | 05'50" (+00'26") | 449 / 4061 |
10 | | 05'35" (+00'11") | 463 / 4524 |
11 | | 05'34" (+00'10") | 464 / 4989 |
12 | | 06'05" (+00'41") | 454 / 5443 |
13 | | 05'46" (+00'22") | 467 / 5910 |
14 | | 05'50" (+00'26") | 452 / 6363 |
15 | | 05'47" (+00'23") | 457 / 6820 |
16 | | 05'33" (+00'09") | 470 / 7290 |
17 | | 05'44" (+00'20") | 460 / 7751 |
18 | | 05'33" (+00'09") | 458 / 8210 |
19 | | 05'35" (+00'11") | 453 / 8664 |
20 | | 05'48" (+00'24") | 448 / 9113 |
21 | | 05'45" (+00'21") | 454 / 9567 |
22 | | 05'43" (+00'19") | 450 / 10018 |
23 | | 05'39" (+00'15") | 450 / 10468 |
24 | | 06'10" (+00'46") | 447 / 10915 |
25 | | 06'04" (+00'40") | 450 / 11366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
2月累積里程 : 60.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'24" | 00:10'58" |
3 | 05'35" | 00:16'33" |
4 | 05'41" | 00:22'14" |
5 | 05'38" | 00:27'52" |
6 | 06'00" | 00:33'52" |
7 | 05'40" | 00:39'32" |
8 | 05'33" | 00:45'05" |
9 | 05'45" | 00:50'50" |
10 | 05'49" | 00:56'39" |
11 | 05'51" | 01:02'30" |
11.4 | 06'00" | 01:04'42" |