10.9 km | 00:56:20 | 05:09/km日期: 2018-02-27 20:58 - 平均心率: 136 - 卡路里: 551 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 84%
Pace: 05'08" / 05'29" / 05'16" / 05'15" / 05'01" / 04'43" / 04'47" / 05'01" / 05'04" / 05'06" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'26") | 500 / 500 |
| 2 | | 05'43" (+01'09") | 500 / 1000 |
| 3 | | 05'30" (+00'56") | 500 / 1500 |
| 4 | | 05'28" (+00'54") | 500 / 2000 |
| 5 | | 05'17" (+00'43") | 500 / 2500 |
| 6 | | 05'12" (+00'38") | 500 / 3000 |
| 7 | | 05'16" (+00'42") | 500 / 3500 |
| 8 | | 05'11" (+00'37") | 500 / 4000 |
| 9 | | 05'12" (+00'38") | 500 / 4500 |
| 10 | | 04'49" (+00'15") | 500 / 5000 |
| 11 | | 04'52" (+00'18") | 500 / 5500 |
| 12 | | 04'34" | 500 / 6000 |
| 13 | | 04'37" (+00'03") | 500 / 6500 |
| 14 | | 04'56" (+00'22") | 500 / 7000 |
| 15 | | 04'57" (+00'23") | 500 / 7500 |
| 16 | | 05'04" (+00'30") | 500 / 8000 |
| 17 | | 05'01" (+00'27") | 500 / 8500 |
| 18 | | 05'06" (+00'32") | 500 / 9000 |
| 19 | | 05'04" (+00'30") | 500 / 9500 |
| 20 | | 05'06" (+00'32") | 500 / 10000 |
| 21 | | 05'07" (+00'33") | 500 / 10500 |
| 22 | | 05'05" (+00'31") | 434 / 10934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 258.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'29" | 00:10'37" |
| 3 | 05'16" | 00:15'53" |
| 4 | 05'15" | 00:21'08" |
| 5 | 05'01" | 00:26'09" |
| 6 | 04'43" | 00:30'52" |
| 7 | 04'47" | 00:35'39" |
| 8 | 05'01" | 00:40'40" |
| 9 | 05'04" | 00:45'44" |
| 10 | 05'06" | 00:50'50" |
| 10.9 | 05'07" | 00:55'37" |
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