101.6 km | 14:18:25 | 08:27/km日期: 2018-03-17 05:00 - 總爬升: 1492 m - 平均心率: 143 - 卡路里: 5402 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'24" / 06'18" / 06'12" / 06'25" / 06'02" / 06'13" / 06'51" / 06'24" / 06'14" / 06'04" / 06'12" / 06'33" / 06'43" / 08'32" / 07'05" / 08'01" / 06'34" / 06'35" / 07'24" / 07'00" / 09'04" / 10'05" / 10'03" / 12'27" / 07'21" / 09'42" / 19'33" / 11'59" / 09'00" / 07'08" / 07'26" / 11'54" / 08'57" / 09'16" / 07'39" / 06'46" / 07'30" / 08'24" / 06'28" / 06'50" / 08'02" / 06'07" / 08'02" / 06'42" / 08'39" / 10'22" / 09'13" / 08'31" / 07'04" / 08'25" / 07'52" / 11'18" / 11'14" / 10'21" / 11'10" / 08'40" / 11'26" / 07'15" / 10'14" / 07'35" / 09'18" / 10'57" / 11'14" / 10'43" / 13'02" / 09'09" / 10'26" / 11'54" / 11'46" / 07'03" / 06'53" / 08'01" / 12'38" / 10'23" / 09'57" / 07'45" / 06'33" / 06'50" / 07'20" / 06'16" / 05'59" / 06'48" / 06'12" / 06'14" / 06'11" / 08'50" / 11'21" / 09'12" / 08'32" / 07'27" / 07'49" / 06'59" / 07'28" / 07'40" / 06'39" / 06'42" / 08'54" / 09'48" / 10'24" / 08'46" / 07'59" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'25") | 1000 / 1000 |
| 2 | | 06'18" (+00'20") | 1000 / 2000 |
| 3 | | 06'12" (+00'14") | 1000 / 3000 |
| 4 | | 06'24" (+00'26") | 1000 / 4000 |
| 5 | | 06'02" (+00'04") | 1000 / 5000 |
| 6 | | 06'13" (+00'15") | 1000 / 6000 |
| 7 | | 06'51" (+00'53") | 1000 / 7000 |
| 8 | | 06'23" (+00'25") | 1000 / 8000 |
| 9 | | 06'14" (+00'16") | 1000 / 9000 |
| 10 | | 06'03" (+00'05") | 1000 / 10000 |
| 11 | | 06'12" (+00'14") | 1000 / 11000 |
| 12 | | 06'32" (+00'34") | 1000 / 12000 |
| 13 | | 06'43" (+00'45") | 1000 / 13000 |
| 14 | | 08'32" (+02'34") | 1000 / 14000 |
| 15 | | 07'05" (+01'07") | 1000 / 15000 |
| 16 | | 08'00" (+02'02") | 1000 / 16000 |
| 17 | | 06'33" (+00'35") | 1000 / 17000 |
| 18 | | 06'34" (+00'36") | 1000 / 18000 |
| 19 | | 07'24" (+01'26") | 1000 / 19000 |
| 20 | | 07'00" (+01'02") | 1000 / 20000 |
| 21 | | 09'03" (+03'05") | 1000 / 21000 |
| 22 | | 10'05" (+04'07") | 1000 / 22000 |
| 23 | | 10'03" (+04'05") | 1000 / 23000 |
| 24 | | 10'43" (+04'45") | 1000 / 24000 |
| 25 | | 09'04" (+03'06") | 1000 / 25000 |
| 26 | | 09'41" (+03'43") | 1000 / 26000 |
| 27 | | 19'32" (+13'34") | 1000 / 27000 |
| 28 | | 11'59" (+06'01") | 1000 / 28000 |
| 29 | | 08'59" (+03'01") | 1000 / 29000 |
| 30 | | 07'08" (+01'10") | 1000 / 30000 |
| 31 | | 07'25" (+01'27") | 1000 / 31000 |
| 32 | | 10'52" (+04'54") | 1000 / 32000 |
| 33 | | 09'58" (+04'00") | 1000 / 33000 |
| 34 | | 09'16" (+03'18") | 1000 / 34000 |
| 35 | | 07'38" (+01'40") | 1000 / 35000 |
| 36 | | 06'46" (+00'48") | 1000 / 36000 |
| 37 | | 07'30" (+01'32") | 1000 / 37000 |
| 38 | | 08'23" (+02'25") | 1000 / 38000 |
| 39 | | 06'28" (+00'30") | 1000 / 39000 |
| 40 | | 06'49" (+00'51") | 1000 / 40000 |
| 41 | | 08'02" (+02'04") | 1000 / 41000 |
| 42 | | 06'07" (+00'09") | 1000 / 42000 |
| 43 | | 08'01" (+02'03") | 1000 / 43000 |
| 44 | | 06'42" (+00'44") | 1000 / 44000 |
| 45 | | 08'38" (+02'40") | 1000 / 45000 |
| 46 | | 10'22" (+04'24") | 1000 / 46000 |
| 47 | | 09'13" (+03'15") | 1000 / 47000 |
| 48 | | 08'30" (+02'32") | 1000 / 48000 |
| 49 | | 07'03" (+01'05") | 1000 / 49000 |
| 50 | | 08'25" (+02'27") | 1000 / 50000 |
| 51 | | 07'52" (+01'54") | 1000 / 51000 |
| 52 | | 11'17" (+05'19") | 1000 / 52000 |
| 53 | | 11'13" (+05'15") | 1000 / 53000 |
| 54 | | 10'20" (+04'22") | 1000 / 54000 |
| 55 | | 11'10" (+05'12") | 1000 / 55000 |
| 56 | | 08'40" (+02'42") | 1000 / 56000 |
| 57 | | 11'25" (+05'27") | 1000 / 57000 |
| 58 | | 07'15" (+01'17") | 1000 / 58000 |
| 59 | | 10'13" (+04'15") | 1000 / 59000 |
| 60 | | 07'35" (+01'37") | 1000 / 60000 |
| 61 | | 09'18" (+03'20") | 1000 / 61000 |
| 62 | | 10'56" (+04'58") | 1000 / 62000 |
| 63 | | 11'14" (+05'16") | 1000 / 63000 |
| 64 | | 10'42" (+04'44") | 1000 / 64000 |
| 65 | | 11'23" (+05'25") | 1000 / 65000 |
| 66 | | 10'46" (+04'48") | 1000 / 66000 |
| 67 | | 10'26" (+04'28") | 1000 / 67000 |
| 68 | | 11'54" (+05'56") | 1000 / 68000 |
| 69 | | 11'45" (+05'47") | 1000 / 69000 |
| 70 | | 07'03" (+01'05") | 1000 / 70000 |
| 71 | | 06'52" (+00'54") | 1000 / 71000 |
| 72 | | 08'00" (+02'02") | 1000 / 72000 |
| 73 | | 12'37" (+06'39") | 1000 / 73000 |
| 74 | | 10'23" (+04'25") | 1000 / 74000 |
| 75 | | 09'55" (+03'57") | 1000 / 75000 |
| 76 | | 07'45" (+01'47") | 1000 / 76000 |
| 77 | | 06'33" (+00'35") | 1000 / 77000 |
| 78 | | 06'50" (+00'52") | 1000 / 78000 |
| 79 | | 07'19" (+01'21") | 1000 / 79000 |
| 80 | | 06'16" (+00'18") | 1000 / 80000 |
| 81 | | 05'58" | 1000 / 81000 |
| 82 | | 06'48" (+00'50") | 1000 / 82000 |
| 83 | | 06'10" (+00'12") | 1000 / 83000 |
| 84 | | 06'13" (+00'15") | 1000 / 84000 |
| 85 | | 06'12" (+00'14") | 1000 / 85000 |
| 86 | | 08'49" (+02'51") | 1000 / 86000 |
| 87 | | 11'21" (+05'23") | 1000 / 87000 |
| 88 | | 09'11" (+03'13") | 1000 / 88000 |
| 89 | | 08'32" (+02'34") | 1000 / 89000 |
| 90 | | 07'26" (+01'28") | 1000 / 90000 |
| 91 | | 07'49" (+01'51") | 1000 / 91000 |
| 92 | | 06'58" (+01'00") | 1000 / 92000 |
| 93 | | 07'28" (+01'30") | 1000 / 93000 |
| 94 | | 07'40" (+01'42") | 1000 / 94000 |
| 95 | | 06'38" (+00'40") | 1000 / 95000 |
| 96 | | 06'42" (+00'44") | 1000 / 96000 |
| 97 | | 08'53" (+02'55") | 1000 / 97000 |
| 98 | | 09'48" (+03'50") | 1000 / 98000 |
| 99 | | 10'23" (+04'25") | 1000 / 99000 |
| 100 | | 08'46" (+02'48") | 1000 / 100000 |
| 101 | | 07'59" (+02'01") | 1000 / 101000 |
| 102 | | 08'51" (+02'53") | 553 / 101553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 : 101.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 06'12" | 00:18'54" |
| 4 | 06'25" | 00:25'19" |
| 5 | 06'02" | 00:31'21" |
| 6 | 06'13" | 00:37'34" |
| 7 | 06'51" | 00:44'25" |
| 8 | 06'24" | 00:50'49" |
| 9 | 06'14" | 00:57'03" |
| 10 | 06'04" | 01:03'07" |
| 11 | 06'12" | 01:09'19" |
| 12 | 06'33" | 01:15'52" |
| 13 | 06'43" | 01:22'35" |
| 14 | 08'32" | 01:31'07" |
| 15 | 07'05" | 01:38'12" |
| 16 | 08'01" | 01:46'13" |
| 17 | 06'34" | 01:52'47" |
| 18 | 06'35" | 01:59'22" |
| 19 | 07'24" | 02:06'46" |
| 20 | 07'00" | 02:13'46" |
| 21 | 09'04" | 02:22'50" |
| 22 | 10'05" | 02:32'55" |
| 23 | 10'03" | 02:42'58" |
| 24 | 12'27" | 02:55'25" |
| 25 | 07'21" | 03:02'46" |
| 26 | 09'42" | 03:12'28" |
| 27 | 19'33" | 03:32'01" |
| 28 | 11'59" | 03:44'00" |
| 29 | 09'00" | 03:53'00" |
| 30 | 07'08" | 04:00'08" |
| 31 | 07'26" | 04:07'34" |
| 32 | 11'54" | 04:19'28" |
| 33 | 08'57" | 04:28'25" |
| 34 | 09'16" | 04:37'41" |
| 35 | 07'39" | 04:45'20" |
| 36 | 06'46" | 04:52'06" |
| 37 | 07'30" | 04:59'36" |
| 38 | 08'24" | 05:08'00" |
| 39 | 06'28" | 05:14'28" |
| 40 | 06'50" | 05:21'18" |
| 41 | 08'02" | 05:29'20" |
| 42 | 06'07" | 05:35'27" |
| 43 | 08'02" | 05:43'29" |
| 44 | 06'42" | 05:50'11" |
| 45 | 08'39" | 05:58'50" |
| 46 | 10'22" | 06:09'12" |
| 47 | 09'13" | 06:18'25" |
| 48 | 08'31" | 06:26'56" |
| 49 | 07'04" | 06:34'00" |
| 50 | 08'25" | 06:42'25" |
| 51 | 07'52" | 06:50'17" |
| 52 | 11'18" | 07:01'35" |
| 53 | 11'14" | 07:12'49" |
| 54 | 10'21" | 07:23'10" |
| 55 | 11'10" | 07:34'20" |
| 56 | 08'40" | 07:43'00" |
| 57 | 11'26" | 07:54'26" |
| 58 | 07'15" | 08:01'41" |
| 59 | 10'14" | 08:11'55" |
| 60 | 07'35" | 08:19'30" |
| 61 | 09'18" | 08:28'48" |
| 62 | 10'57" | 08:39'45" |
| 63 | 11'14" | 08:50'59" |
| 64 | 10'43" | 09:01'42" |
| 65 | 13'02" | 09:14'44" |
| 66 | 09'09" | 09:23'53" |
| 67 | 10'26" | 09:34'19" |
| 68 | 11'54" | 09:46'13" |
| 69 | 11'46" | 09:57'59" |
| 70 | 07'03" | 10:05'02" |
| 71 | 06'53" | 10:11'55" |
| 72 | 08'01" | 10:19'56" |
| 73 | 12'38" | 10:32'34" |
| 74 | 10'23" | 10:42'57" |
| 75 | 09'57" | 10:52'54" |
| 76 | 07'45" | 11:00'39" |
| 77 | 06'33" | 11:07'12" |
| 78 | 06'50" | 11:14'02" |
| 79 | 07'20" | 11:21'22" |
| 80 | 06'16" | 11:27'38" |
| 81 | 05'59" | 11:33'37" |
| 82 | 06'48" | 11:40'25" |
| 83 | 06'12" | 11:46'37" |
| 84 | 06'14" | 11:52'51" |
| 85 | 06'11" | 11:59'02" |
| 86 | 08'50" | 12:07'52" |
| 87 | 11'21" | 12:19'13" |
| 88 | 09'12" | 12:28'25" |
| 89 | 08'32" | 12:36'57" |
| 90 | 07'27" | 12:44'24" |
| 91 | 07'49" | 12:52'13" |
| 92 | 06'59" | 12:59'12" |
| 93 | 07'28" | 13:06'40" |
| 94 | 07'40" | 13:14'20" |
| 95 | 06'39" | 13:20'59" |
| 96 | 06'42" | 13:27'41" |
| 97 | 08'54" | 13:36'35" |
| 98 | 09'48" | 13:46'23" |
| 99 | 10'24" | 13:56'47" |
| 100 | 08'46" | 14:05'33" |
| 101 | 07'59" | 14:13'32" |
| 101.6 | 08'51" | 14:18'26" |
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