10.0 km | 00:54:15 | 05:24/km日期: 2016-08-29 20:36 - 總爬升: 215 m - 地點: 土城亂亂跑 - 平均心率: 160 - 卡路里: 632 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 57%
Pace: 05'29" / 05'14" / 05'12" / 05'06" / 05'16" / 05'55" / 05'29" / 05'30" / 05'26" / 05'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'23") | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'11" (+00'06") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'16" (+00'11") | 1000 / 5000 |
| 6 | | 05'55" (+00'50") | 1000 / 6000 |
| 7 | | 05'28" (+00'23") | 1000 / 7000 |
| 8 | | 05'30" (+00'25") | 1000 / 8000 |
| 9 | | 05'26" (+00'21") | 1000 / 9000 |
| 10 | | 05'31" (+00'26") | 1000 / 10000 |
| 11 | | 06'11" (+01'06") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
10.02 km 
Nike Lunar Trainer 累積 :
180.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'12" | 00:15'55" |
| 4 | 05'06" | 00:21'01" |
| 5 | 05'16" | 00:26'17" |
| 6 | 05'55" | 00:32'12" |
| 7 | 05'29" | 00:37'41" |
| 8 | 05'30" | 00:43'11" |
| 9 | 05'26" | 00:48'37" |
| 10 | 05'31" | 00:54'08" |
| 10.0 | 06'34" | 00:54'15" |
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