| 全馬 | 05:32:16 | 07:52/km | 第93馬官方成績 | 日期 | 2018-02-25 | 成績 | 05:32:16 | 總名次 | 1398 / 2567 | 分組名次 | 396 / 675 | 平均速度 | 07:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'52" (+05'42") | 01:08'29" (+03'23") | | 00:32'37" (+02'27") | | 00:30'10" | 01:05'06" | | 00:34'56" (+04'46") | | 00:38'00" (+07'50") | 01:20'53" (+15'47") | | 00:42'53" (+12'43") | | 00:56'41" (+26'31") | 01:41'09" (+36'03") | | 00:44'28" (+14'18") | |
日期: 2018-02-25 06:33 - 總爬升: 340 m - 地點: 豐原體育館 - 天氣: 晴,陰,雨 - 平均心率: 135 - 卡路里: 2089 Cal - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'19" (+04'24") | 1000 / 1000 | 2 | | 06'49" (+01'54") | 1000 / 2000 | 3 | | 06'57" (+02'02") | 1000 / 3000 | 4 | | 07'52" (+02'57") | 1000 / 4000 | 5 | | 06'53" (+01'58") | 1000 / 5000 |
6 | | 06'51" (+01'56") | 1000 / 6000 | 7 | | 08'07" (+03'12") | 1000 / 7000 | 8 | | 06'07" (+01'12") | 1000 / 8000 | 9 | | 05'43" (+00'48") | 1000 / 9000 | 10 | | 05'46" (+00'51") | 1000 / 10000 | 11 | | 07'04" (+02'09") | 1000 / 11000 | 12 | | 04'55" | 1000 / 12000 | 13 | | 05'34" (+00'39") | 1000 / 13000 | 14 | | 06'27" (+01'32") | 1000 / 14000 | 15 | | 06'06" (+01'11") | 1000 / 15000 | 16 | | 05'50" (+00'55") | 1000 / 16000 | 17 | | 05'41" (+00'46") | 1000 / 17000 | 18 | | 07'35" (+02'40") | 1000 / 18000 | 19 | | 06'04" (+01'09") | 1000 / 19000 | 20 | | 09'43" (+04'48") | 1000 / 20000 | 21 | | 05'50" (+00'55") | 1000 / 21000 | 22 | | 09'24" (+04'29") | 1000 / 22000 | 23 | | 06'08" (+01'13") | 1000 / 23000 | 24 | | 06'31" (+01'36") | 1000 / 24000 | 25 | | 10'04" (+05'09") | 1000 / 25000 | 26 | | 06'12" (+01'17") | 1000 / 26000 | 27 | | 06'54" (+01'59") | 1000 / 27000 | 28 | | 10'38" (+05'43") | 1000 / 28000 | 29 | | 07'48" (+02'53") | 1000 / 29000 | 30 | | 11'18" (+06'23") | 1000 / 30000 | 31 | | 11'58" (+07'03") | 1000 / 31000 | 32 | | 11'58" (+07'03") | 1000 / 32000 | 33 | | 09'27" (+04'32") | 1000 / 33000 | 34 | | 08'24" (+03'29") | 1000 / 34000 | 35 | | 14'53" (+09'58") | 1000 / 35000 | 36 | | 11'16" (+06'21") | 1000 / 36000 | 37 | | 11'32" (+06'37") | 1000 / 37000 | 38 | | 07'13" (+02'18") | 1000 / 38000 | 39 | | 07'26" (+02'31") | 1000 / 39000 | 40 | | 06'59" (+02'04") | 1000 / 40000 | 41 | | 05'21" (+00'26") | 1000 / 41000 | 42 | | 05'26" (+00'31") | 1000 / 42000 | 43 | | 05'48" (+00'53") | 182 / 42182 |
賽前宣言: 團 賽後評分: 風景佳,補給更好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 83.66 km 3丫托 BN68淺藍 累積 : 481.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'20" | 00:07'20" | 2 | 06'50" | 00:14'10" | 3 | 06'57" | 00:21'07" | 4 | 07'52" | 00:28'59" | 5 | 06'53" | 00:35'52" | 6 | 06'52" | 00:42'44" | 7 | 08'07" | 00:50'51" | 8 | 06'08" | 00:56'59" | 9 | 05'44" | 01:02'43" | 10 | 05'46" | 01:08'29" | 11 | 07'05" | 01:15'34" | 12 | 04'56" | 01:20'30" | 13 | 05'35" | 01:26'05" | 14 | 06'27" | 01:32'32" | 15 | 06'07" | 01:38'39" | 16 | 05'54" | 01:44'33" | 17 | 05'38" | 01:50'11" | 18 | 07'36" | 01:57'47" | 19 | 06'04" | 02:03'51" | 20 | 09'44" | 02:13'35" | 21 | 05'54" | 02:19'29" | 22 | 09'21" | 02:28'50" | 23 | 06'08" | 02:34'58" | 24 | 06'32" | 02:41'30" | 25 | 10'05" | 02:51'35" | 26 | 06'12" | 02:57'47" | 27 | 06'55" | 03:04'42" | 28 | 10'39" | 03:15'21" | 29 | 07'48" | 03:23'09" | 30 | 11'19" | 03:34'28" | 31 | 11'58" | 03:46'26" | 32 | 11'58" | 03:58'24" | 33 | 09'28" | 04:07'52" | 34 | 08'25" | 04:16'17" | 35 | 14'52" | 04:31'09" | 36 | 16'04" | 04:47'13" | 37 | 06'45" | 04:53'58" | 38 | 07'19" | 05:01'17" | 39 | 07'21" | 05:08'38" | 40 | 06'59" | 05:15'37" | 41 | 05'22" | 05:20'59" | 42 | 05'26" | 05:26'25" | 42.2 | 05'51" | 05:27'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|