16.3 km | 01:35:23 | 05:51/km日期: 2018-02-24 15:28 - 總爬升: 281 m - 平均心率: 154 - 卡路里: 879 Cal - 總步數: 18312 - 平均步頻: 191 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 05'25" / 05'14" / 05'34" / 07'26" / 05'19" / 08'25" / 05'37" / 05'51" / 05'44" / 05'28" / 05'59" / 05'40" / 05'32" / 05'41" / 05'19" / 05'09" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'18") | 1005 / 1005 | 186 / 99 |
| 2 | | 05'13" (+00'07") | 1002 / 2007 | 192 / 99 |
| 3 | | 05'32" (+00'26") | 1004 / 3011 | 192 / 93 |
| 4 | | 07'23" (+02'17") | 1005 / 4017 | 196 / 68 |
| 5 | | 05'19" (+00'13") | 1006 / 5024 | 187 / 99 |
| 6 | | 08'20" (+03'14") | 1008 / 6033 | 207 / 57 |
| 7 | | 05'33" (+00'27") | 1002 / 7035 | 188 / 95 |
| 8 | | 05'53" (+00'47") | 1001 / 8036 | 189 / 89 |
| 9 | | 05'40" (+00'34") | 1000 / 9036 | 189 / 92 |
| 10 | | 05'29" (+00'23") | 1003 / 10040 | 190 / 95 |
| 11 | | 05'58" (+00'52") | 1004 / 11044 | 188 / 88 |
| 12 | | 05'37" (+00'31") | 1005 / 12050 | 189 / 93 |
| 13 | | 05'30" (+00'24") | 1008 / 13058 | 190 / 95 |
| 14 | | 05'38" (+00'32") | 1004 / 14063 | 191 / 92 |
| 15 | | 05'18" (+00'12") | 1002 / 15065 | 191 / 98 |
| 16 | | 05'06" | 1006 / 16072 | 191 / 101 |
| 17 | | 06'40" (+01'34") | 289 / 16362 | 189 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 245.18 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'14" | 00:10'39" |
| 3 | 05'34" | 00:16'13" |
| 4 | 07'26" | 00:23'39" |
| 5 | 05'19" | 00:28'58" |
| 6 | 08'25" | 00:37'23" |
| 7 | 05'37" | 00:43'00" |
| 8 | 05'51" | 00:48'51" |
| 9 | 05'44" | 00:54'35" |
| 10 | 05'28" | 01:00'03" |
| 11 | 05'59" | 01:06'02" |
| 12 | 05'40" | 01:11'42" |
| 13 | 05'32" | 01:17'14" |
| 14 | 05'41" | 01:22'55" |
| 15 | 05'19" | 01:28'14" |
| 16 | 05'09" | 01:33'23" |
| 16.3 | 06'54" | 01:35'23" |
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