10.0 km | 00:55:34 | 05:33/km日期: 2018-02-26 21:06 - 天氣: 冰冰又涼涼 - 平均心率: 156 - 卡路里: 613 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 06'11" / 05'58" / 06'15" / 05'15" / 05'10" / 05'16" / 05'11" / 04'59" / 05'36" / 08'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'52") | 1000 / 1000 |
| 2 | | 05'57" (+00'58") | 1000 / 2000 |
| 3 | | 05'54" (+00'55") | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'35" (+00'36") | 1000 / 9000 |
| 10 | | 06'21" (+01'22") | 1000 / 10000 |
| 11 | | 05'28" (+00'29") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
201.07 km 
mizuno WAVE ULTIMA 8 累積 :
611.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 06'15" | 00:18'24" |
| 4 | 05'15" | 00:23'39" |
| 5 | 05'10" | 00:28'49" |
| 6 | 05'16" | 00:34'05" |
| 7 | 05'11" | 00:39'16" |
| 8 | 04'59" | 00:44'15" |
| 9 | 05'36" | 00:49'51" |
| 10 | 08'24" | 00:58'15" |
| 10.0 | 04'56" | 00:58'18" |
展開計圈分析
留言 
