10.0 km | 00:47:12 | 04:42/km日期: 2018-02-24 15:13 - 平均心率: 157 - 卡路里: 559 Cal - 平均步頻: 174
Pace: 05'09" / 04'54" / 04'47" / 04'47" / 04'40" / 04'39" / 04'33" / 04'32" / 04'33" / 04'34" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'37") | 1000 / 1000 |
| 2 | | 04'53" (+00'21") | 1000 / 2000 |
| 3 | | 04'47" (+00'15") | 1000 / 3000 |
| 4 | | 04'47" (+00'15") | 1000 / 4000 |
| 5 | | 04'39" (+00'07") | 1000 / 5000 |
| 6 | | 04'39" (+00'07") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'33" (+00'01") | 1000 / 10000 |
| 11 | | 03'50" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 52.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'54" | 00:10'03" |
| 3 | 04'47" | 00:14'50" |
| 4 | 04'47" | 00:19'37" |
| 5 | 04'40" | 00:24'17" |
| 6 | 04'39" | 00:28'56" |
| 7 | 04'33" | 00:33'29" |
| 8 | 04'32" | 00:38'01" |
| 9 | 04'33" | 00:42'34" |
| 10 | 04'34" | 00:47'08" |
| 10.0 | 03'51" | 00:47'13" |
展開計圈分析
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