10.3 km | 00:39:26 | 03:50/km日期: 2018-02-25 07:06 - 平均心率: 169 - 卡路里: 523 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 88% - PM2.5: 不佳(63)
Pace: 03'31" / 03'38" / 03'42" / 03'43" / 03'42" / 17'46" / 04'03" / 03'56" / 04'02" / 04'02" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" | 1000 / 1000 |
| 2 | | 03'37" (+00'06") | 1000 / 2000 |
| 3 | | 03'42" (+00'11") | 1000 / 3000 |
| 4 | | 03'42" (+00'11") | 1000 / 4000 |
| 5 | | 03'42" (+00'11") | 1000 / 5000 |
| 6 | | 04'02" (+00'31") | 1000 / 6000 |
| 7 | | 04'02" (+00'31") | 1000 / 7000 |
| 8 | | 03'56" (+00'25") | 1000 / 8000 |
| 9 | | 04'02" (+00'31") | 1000 / 9000 |
| 10 | | 04'01" (+00'30") | 1000 / 10000 |
| 11 | | 04'03" (+00'32") | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 98.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 03'38" | 00:07'09" |
| 3 | 03'42" | 00:10'51" |
| 4 | 03'43" | 00:14'34" |
| 5 | 03'42" | 00:18'16" |
| 6 | 17'46" | 00:36'02" |
| 7 | 04'03" | 00:40'05" |
| 8 | 03'56" | 00:44'01" |
| 9 | 04'02" | 00:48'03" |
| 10 | 04'02" | 00:52'05" |
| 10.3 | 04'03" | 00:53'11" |
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