42.4 km | 05:06:14 | 07:13/km日期: 2018-02-24 07:25 - 總爬升: 470 m - 平均心率: 111 - 卡路里: 2213 Cal - 總步數: 52702 - 平均步頻: 172 - 平均步幅: 80 cm - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 07'20" / 08'45" / 07'25" / 06'50" / 07'05" / 07'03" / 07'04" / 06'58" / 06'50" / 06'50" / 07'02" / 07'13" / 07'07" / 06'29" / 06'41" / 07'33" / 09'14" / 07'23" / 08'50" / 06'28" / 05'50" / 06'13" / 06'17" / 06'32" / 07'25" / 06'45" / 07'03" / 07'01" / 07'28" / 07'18" / 07'46" / 07'13" / 07'25" / 07'26" / 07'31" / 10'18" / 07'04" / 07'54" / 07'35" / 05'58" / 06'14" / 05'55" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'30") | 1005 / 1005 | 176 / 77 |
| 2 | | 08'44" (+02'56") | 1006 / 2011 | 180 / 63 |
| 3 | | 07'29" (+01'41") | 1000 / 3012 | 172 / 77 |
| 4 | | 06'52" (+01'04") | 1000 / 4012 | 173 / 83 |
| 5 | | 07'00" (+01'12") | 1011 / 5023 | 173 / 82 |
| 6 | | 06'59" (+01'11") | 1001 / 6025 | 172 / 83 |
| 7 | | 07'03" (+01'15") | 1002 / 7028 | 173 / 81 |
| 8 | | 06'55" (+01'07") | 1002 / 8031 | 171 / 84 |
| 9 | | 06'56" (+01'08") | 1004 / 9035 | 172 / 83 |
| 10 | | 06'45" (+00'57") | 1011 / 10047 | 173 / 85 |
| 11 | | 06'56" (+01'08") | 1008 / 11055 | 173 / 83 |
| 12 | | 07'13" (+01'25") | 1004 / 12060 | 170 / 81 |
| 13 | | 07'05" (+01'17") | 1009 / 13069 | 171 / 82 |
| 14 | | 06'23" (+00'35") | 1009 / 14079 | 172 / 90 |
| 15 | | 06'40" (+00'52") | 1007 / 15086 | 172 / 87 |
| 16 | | 07'29" (+01'41") | 1005 / 16092 | 170 / 78 |
| 17 | | 09'12" (+03'24") | 1004 / 17096 | 163 / 66 |
| 18 | | 07'20" (+01'32") | 1000 / 18097 | 171 / 79 |
| 19 | | 08'54" (+03'06") | 1003 / 19100 | 155 / 72 |
| 20 | | 06'19" (+00'31") | 1006 / 20107 | 176 / 89 |
| 21 | | 05'48" | 1000 / 21107 | 177 / 97 |
| 22 | | 06'11" (+00'23") | 1005 / 22112 | 178 / 90 |
| 23 | | 06'16" (+00'28") | 1000 / 23113 | 177 / 89 |
| 24 | | 06'34" (+00'46") | 1008 / 24121 | 175 / 86 |
| 25 | | 07'18" (+01'30") | 1008 / 25129 | 169 / 80 |
| 26 | | 06'45" (+00'57") | 1007 / 26137 | 173 / 85 |
| 27 | | 07'02" (+01'14") | 1006 / 27143 | 173 / 81 |
| 28 | | 06'56" (+01'08") | 1008 / 28151 | 173 / 82 |
| 29 | | 07'28" (+01'40") | 1007 / 29159 | 169 / 78 |
| 30 | | 07'13" (+01'25") | 1001 / 30160 | 172 / 80 |
| 31 | | 07'45" (+01'57") | 1002 / 31162 | 169 / 76 |
| 32 | | 07'14" (+01'26") | 1003 / 32165 | 172 / 80 |
| 33 | | 07'19" (+01'31") | 1002 / 33168 | 171 / 79 |
| 34 | | 07'33" (+01'45") | 1008 / 34177 | 172 / 76 |
| 35 | | 07'18" (+01'30") | 1009 / 35186 | 171 / 79 |
| 36 | | 10'55" (+05'07") | 1002 / 36189 | 156 / 58 |
| 37 | | 07'04" (+01'16") | 1006 / 37195 | 173 / 81 |
| 38 | | 07'59" (+02'11") | 1000 / 38196 | 171 / 73 |
| 39 | | 07'02" (+01'14") | 1002 / 39198 | 176 / 80 |
| 40 | | 06'13" (+00'25") | 1007 / 40205 | 178 / 89 |
| 41 | | 05'53" (+00'05") | 1008 / 41213 | 178 / 95 |
| 42 | | 06'01" (+00'13") | 1004 / 42218 | 178 / 93 |
| 43 | | 07'23" (+01'35") | 408 / 42626 | 171 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 500.18 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'45" | 00:16'05" |
| 3 | 07'25" | 00:23'30" |
| 4 | 06'50" | 00:30'20" |
| 5 | 07'05" | 00:37'25" |
| 6 | 07'03" | 00:44'28" |
| 7 | 07'04" | 00:51'32" |
| 8 | 06'58" | 00:58'30" |
| 9 | 06'50" | 01:05'20" |
| 10 | 06'50" | 01:12'10" |
| 11 | 07'02" | 01:19'12" |
| 12 | 07'13" | 01:26'25" |
| 13 | 07'07" | 01:33'32" |
| 14 | 06'29" | 01:40'01" |
| 15 | 06'41" | 01:46'42" |
| 16 | 07'33" | 01:54'15" |
| 17 | 09'14" | 02:03'29" |
| 18 | 07'23" | 02:10'52" |
| 19 | 08'50" | 02:19'42" |
| 20 | 06'28" | 02:26'10" |
| 21 | 05'50" | 02:32'00" |
| 22 | 06'13" | 02:38'13" |
| 23 | 06'17" | 02:44'30" |
| 24 | 06'32" | 02:51'02" |
| 25 | 07'25" | 02:58'27" |
| 26 | 06'45" | 03:05'12" |
| 27 | 07'03" | 03:12'15" |
| 28 | 07'01" | 03:19'16" |
| 29 | 07'28" | 03:26'44" |
| 30 | 07'18" | 03:34'02" |
| 31 | 07'46" | 03:41'48" |
| 32 | 07'13" | 03:49'01" |
| 33 | 07'25" | 03:56'26" |
| 34 | 07'26" | 04:03'52" |
| 35 | 07'31" | 04:11'23" |
| 36 | 10'18" | 04:21'41" |
| 37 | 07'04" | 04:28'45" |
| 38 | 07'54" | 04:36'39" |
| 39 | 07'35" | 04:44'14" |
| 40 | 05'58" | 04:50'12" |
| 41 | 06'14" | 04:56'26" |
| 42 | 05'55" | 05:02'21" |
| 42.4 | 09'30" | 05:06'14" |
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