12.2 km | 01:03:17 | 05:11/km日期: 2018-02-23 17:30 - 平均心率: 132 - 卡路里: 637 Cal - 總步數: 11262 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 05'32" / 05'11" / 05'18" / 05'14" / 05'11" / 05'21" / 05'23" / 05'08" / 05'09" / 04'43" / 04'56" / 04'51" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'46") | 1007 / 1007 | 174 / 103 |
| 2 | | 05'10" (+00'23") | 1001 / 2008 | 178 / 108 |
| 3 | | 05'18" (+00'31") | 1007 / 3016 | 179 / 105 |
| 4 | | 05'11" (+00'24") | 1008 / 4025 | 179 / 107 |
| 5 | | 05'09" (+00'22") | 1005 / 5030 | 178 / 108 |
| 6 | | 05'18" (+00'31") | 1008 / 6039 | 176 / 106 |
| 7 | | 05'20" (+00'33") | 1006 / 7045 | 177 / 105 |
| 8 | | 05'07" (+00'20") | 1003 / 8048 | 175 / 111 |
| 9 | | 05'07" (+00'20") | 1003 / 9052 | 177 / 110 |
| 10 | | 04'48" (+00'01") | 1006 / 10058 | 181 / 114 |
| 11 | | 04'56" (+00'09") | 1006 / 11065 | 178 / 113 |
| 12 | | 04'47" | 1006 / 12071 | 180 / 115 |
| 13 | | 05'23" (+00'36") | 204 / 12275 | 178 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 500.18 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 05'18" | 00:16'01" |
| 4 | 05'14" | 00:21'15" |
| 5 | 05'11" | 00:26'26" |
| 6 | 05'21" | 00:31'47" |
| 7 | 05'23" | 00:37'10" |
| 8 | 05'08" | 00:42'18" |
| 9 | 05'09" | 00:47'27" |
| 10 | 04'43" | 00:52'10" |
| 11 | 04'56" | 00:57'06" |
| 12 | 04'51" | 01:01'57" |
| 12.2 | 06'31" | 01:03'17" |
展開計圈分析
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