10.9 km | 01:19:17 | 07:17/km日期: 2014-01-15 06:50 - 天氣: 晴 - 卡路里: 588 Cal - 溫度: 13°C - 濕度: 59%
Pace: 07'27" / 07'05" / 06'47" / 06'07" / 06'06" / 06'46" / 07'03" / 07'55" / 08'18" / 08'20" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'20") | 1011 / 1011 |
| 2 | | 07'03" (+00'58") | 1007 / 2018 |
| 3 | | 06'45" (+00'40") | 1005 / 3024 |
| 4 | | 06'08" (+00'03") | 1003 / 4027 |
| 5 | | 06'05" | 1009 / 5037 |
| 6 | | 06'46" (+00'41") | 1009 / 6046 |
| 7 | | 07'09" (+01'04") | 1001 / 7048 |
| 8 | | 07'57" (+01'52") | 1012 / 8061 |
| 9 | | 08'16" (+02'11") | 1006 / 9067 |
| 10 | | 08'19" (+02'14") | 1006 / 10074 |
1月累積里程 :
627.86 km 
New Balance MT510BY 累積 :
2263.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'05" | 00:14'32" |
| 3 | 06'47" | 00:21'19" |
| 4 | 06'07" | 00:27'26" |
| 5 | 06'06" | 00:33'32" |
| 6 | 06'46" | 00:40'18" |
| 7 | 07'03" | 00:47'21" |
| 8 | 07'55" | 00:55'16" |
| 9 | 08'18" | 01:03'34" |
| 10 | 08'20" | 01:11'54" |
| 10.9 | 08'23" | 01:19'17" |
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