20.0 km | 01:45:11 | 05:15/km日期: 2018-02-19 07:15 - 平均心率: 67 - 卡路里: 1628 Cal - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(32)
Pace: 04'00" / 05'44" / 05'27" / 05'37" / 05'19" / 05'21" / 05'14" / 05'17" / 05'14" / 05'00" / 05'02" / 05'39" / 05'03" / 05'24" / 05'10" / 05'42" / 04'28" / 04'59" / 05'23" / 05'29" / 00'00" /
線西挖地瓜--我明明補到20k整,吃掉我9K
和線路左腳跟外側刺到
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
260.67 km 老媽牌 正皮皮鞋 累積 :
25407.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 05'44" | 00:09'44" |
3 | 05'27" | 00:15'11" |
4 | 05'37" | 00:20'48" |
5 | 05'19" | 00:26'07" |
6 | 05'21" | 00:31'28" |
7 | 05'14" | 00:36'42" |
8 | 05'17" | 00:41'59" |
9 | 05'14" | 00:47'13" |
10 | 05'00" | 00:52'13" |
11 | 05'02" | 00:57'15" |
12 | 05'39" | 01:02'54" |
13 | 05'03" | 01:07'57" |
14 | 05'24" | 01:13'21" |
15 | 05'10" | 01:18'31" |
16 | 05'42" | 01:24'13" |
17 | 04'28" | 01:28'41" |
18 | 04'59" | 01:33'40" |
19 | 05'23" | 01:39'03" |
20 | 05'29" | 01:44'32" |
11.0 | 00'-4" | 01:45'11" |