10.1 km | 00:48:12 | 04:46/km日期: 2018-02-23 19:39 - 平均心率: 154 - 卡路里: 562 Cal - 平均步頻: 174
Pace: 05'31" / 05'09" / 04'57" / 04'46" / 04'43" / 04'38" / 04'35" / 04'36" / 04'31" / 04'26" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'06") | 1000 / 1000 |
| 2 | | 05'08" (+00'43") | 1000 / 2000 |
| 3 | | 04'57" (+00'32") | 1000 / 3000 |
| 4 | | 04'45" (+00'20") | 1000 / 4000 |
| 5 | | 04'43" (+00'18") | 1000 / 5000 |
| 6 | | 04'38" (+00'13") | 1000 / 6000 |
| 7 | | 04'34" (+00'09") | 1000 / 7000 |
| 8 | | 04'35" (+00'10") | 1000 / 8000 |
| 9 | | 04'31" (+00'06") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'23" | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 52.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'09" | 00:10'40" |
| 3 | 04'57" | 00:15'37" |
| 4 | 04'46" | 00:20'23" |
| 5 | 04'43" | 00:25'06" |
| 6 | 04'38" | 00:29'44" |
| 7 | 04'35" | 00:34'19" |
| 8 | 04'36" | 00:38'55" |
| 9 | 04'31" | 00:43'26" |
| 10 | 04'26" | 00:47'52" |
| 10.1 | 04'17" | 00:48'12" |
展開計圈分析
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