17.0 km | 01:45:14 | 06:11/km日期: 2018-02-19 13:10 - 總爬升: 218 m - 平均心率: 134 - 卡路里: 1047 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 50% - PM2.5: 普通(53)
Pace: 06'08" / 06'06" / 06'00" / 06'50" / 06'15" / 06'36" / 06'42" / 06'06" / 07'39" / 06'08" / 06'08" / 06'35" / 07'30" / 06'49" / 06'17" / 06'35" / 07'41" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'11") | 1000 / 1000 |
2 | | 06'06" (+00'09") | 1000 / 2000 |
3 | | 05'59" (+00'02") | 1000 / 3000 |
4 | | 06'05" (+00'08") | 1000 / 4000 |
5 | | 06'14" (+00'17") | 1000 / 5000 |
6 | | 06'09" (+00'12") | 1000 / 6000 |
7 | | 05'59" (+00'02") | 1000 / 7000 |
8 | | 06'06" (+00'09") | 1000 / 8000 |
9 | | 05'57" | 1000 / 9000 |
10 | | 06'08" (+00'11") | 1000 / 10000 |
11 | | 06'08" (+00'11") | 1000 / 11000 |
12 | | 06'34" (+00'37") | 1000 / 12000 |
13 | | 06'25" (+00'28") | 1000 / 13000 |
14 | | 06'08" (+00'11") | 1000 / 14000 |
15 | | 06'17" (+00'20") | 1000 / 15000 |
16 | | 06'03" (+00'06") | 1000 / 16000 |
17 | | 06'40" (+00'43") | 1000 / 17000 |
18 | | 05'26" | 5 / 17005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 179.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'06" | 00:12'14" |
3 | 06'00" | 00:18'14" |
4 | 06'50" | 00:25'04" |
5 | 06'15" | 00:31'19" |
6 | 06'36" | 00:37'55" |
7 | 06'42" | 00:44'37" |
8 | 06'06" | 00:50'43" |
9 | 07'39" | 00:58'22" |
10 | 06'08" | 01:04'30" |
11 | 06'08" | 01:10'38" |
12 | 06'35" | 01:17'13" |
13 | 07'30" | 01:24'43" |
14 | 06'49" | 01:31'32" |
15 | 06'17" | 01:37'49" |
16 | 06'35" | 01:44'24" |
17 | 07'41" | 01:52'05" |
17.0 | 05'43" | 01:52'07" |