13.5 km | 01:13:05 | 05:25/km日期: 2018-02-18 06:13 - 平均心率: 152 - 卡路里: 847 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(35)
Pace: 06'14" / 05'17" / 05'26" / 05'24" / 05'23" / 05'19" / 04'57" / 13'40" / 05'25" / 05'29" / 07'16" / 05'06" / 04'52" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'11") | 1000 / 1000 |
2 | | 05'17" (+00'31") | 1000 / 2000 |
3 | | 05'26" (+00'40") | 1000 / 3000 |
4 | | 05'24" (+00'38") | 1000 / 4000 |
5 | | 05'22" (+00'36") | 1000 / 5000 |
6 | | 05'19" (+00'33") | 1000 / 6000 |
7 | | 04'57" (+00'11") | 1000 / 7000 |
8 | | 05'18" (+00'32") | 1000 / 8000 |
9 | | 05'25" (+00'39") | 1000 / 9000 |
10 | | 05'28" (+00'42") | 1000 / 10000 |
11 | | 07'16" (+02'30") | 1000 / 11000 |
12 | | 05'06" (+00'20") | 1000 / 12000 |
13 | | 04'46" | 1000 / 13000 |
14 | | 04'11" | 479 / 13479 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 92.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'17" | 00:11'31" |
3 | 05'26" | 00:16'57" |
4 | 05'24" | 00:22'21" |
5 | 05'23" | 00:27'44" |
6 | 05'19" | 00:33'03" |
7 | 04'57" | 00:38'00" |
8 | 13'40" | 00:51'40" |
9 | 05'25" | 00:57'05" |
10 | 05'29" | 01:02'34" |
11 | 07'16" | 01:09'50" |
12 | 05'06" | 01:14'56" |
13 | 04'52" | 01:19'48" |
13.5 | 03'59" | 01:21'43" |