42.7 km | 04:37:12 | 06:29/km日期: 2017-12-17 06:30 - 卡路里: 2848 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 07'18" / 06'38" / 06'25" / 04'50" / 05'38" / 05'46" / 05'48" / 06'09" / 05'43" / 05'56" / 06'45" / 07'00" / 05'18" / 04'46" / 05'44" / 09'09" / 09'39" / 06'27" / 06'02" / 06'35" / 06'23" / 06'59" / 05'00" / 05'10" / 05'55" / 05'35" / 08'56" / 05'29" / 09'31" / 11'01" / 07'24" / 05'43" / 05'23" / 05'26" / 06'37" / 07'59" / 05'43" / 05'58" / 10'42" / 05'24" / 09'24" / 05'12" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'33") | 1000 / 1000 |
2 | | 06'37" (+01'52") | 1000 / 2000 |
3 | | 06'24" (+01'39") | 1000 / 3000 |
4 | | 04'50" (+00'05") | 1000 / 4000 |
5 | | 05'38" (+00'53") | 1000 / 5000 |
6 | | 05'45" (+01'00") | 1000 / 6000 |
7 | | 05'47" (+01'02") | 1000 / 7000 |
8 | | 06'09" (+01'24") | 1000 / 8000 |
9 | | 05'43" (+00'58") | 1000 / 9000 |
10 | | 05'55" (+01'10") | 1000 / 10000 |
11 | | 06'45" (+02'00") | 1000 / 11000 |
12 | | 07'00" (+02'15") | 1000 / 12000 |
13 | | 05'17" (+00'32") | 1000 / 13000 |
14 | | 04'45" | 1000 / 14000 |
15 | | 05'44" (+00'59") | 1000 / 15000 |
16 | | 08'55" (+04'10") | 1000 / 16000 |
17 | | 09'52" (+05'07") | 1000 / 17000 |
18 | | 06'26" (+01'41") | 1000 / 18000 |
19 | | 06'02" (+01'17") | 1000 / 19000 |
20 | | 06'34" (+01'49") | 1000 / 20000 |
21 | | 06'23" (+01'38") | 1000 / 21000 |
22 | | 06'58" (+02'13") | 1000 / 22000 |
23 | | 04'59" (+00'14") | 1000 / 23000 |
24 | | 05'09" (+00'24") | 1000 / 24000 |
25 | | 05'37" (+00'52") | 1000 / 25000 |
26 | | 05'52" (+01'07") | 1000 / 26000 |
27 | | 08'56" (+04'11") | 1000 / 27000 |
28 | | 05'28" (+00'43") | 1000 / 28000 |
29 | | 09'30" (+04'45") | 1000 / 29000 |
30 | | 11'01" (+06'16") | 1000 / 30000 |
31 | | 07'23" (+02'38") | 1000 / 31000 |
32 | | 05'43" (+00'58") | 1000 / 32000 |
33 | | 05'23" (+00'38") | 1000 / 33000 |
34 | | 05'26" (+00'41") | 1000 / 34000 |
35 | | 06'36" (+01'51") | 1000 / 35000 |
36 | | 07'58" (+03'13") | 1000 / 36000 |
37 | | 05'43" (+00'58") | 1000 / 37000 |
38 | | 05'57" (+01'12") | 1000 / 38000 |
39 | | 10'42" (+05'57") | 1000 / 39000 |
40 | | 05'23" (+00'38") | 1000 / 40000 |
41 | | 05'13" (+00'28") | 1000 / 41000 |
42 | | 05'11" (+00'26") | 1000 / 42000 |
43 | | 04'21" | 662 / 42662 |
12月累積里程 : 341.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'38" | 00:13'56" |
3 | 06'25" | 00:20'21" |
4 | 04'50" | 00:25'11" |
5 | 05'38" | 00:30'49" |
6 | 05'46" | 00:36'35" |
7 | 05'48" | 00:42'23" |
8 | 06'09" | 00:48'32" |
9 | 05'43" | 00:54'15" |
10 | 05'56" | 01:00'11" |
11 | 06'45" | 01:06'56" |
12 | 07'00" | 01:13'56" |
13 | 05'18" | 01:19'14" |
14 | 04'46" | 01:24'00" |
15 | 05'44" | 01:29'44" |
16 | 09'09" | 01:38'53" |
17 | 09'39" | 01:48'32" |
18 | 06'27" | 01:54'59" |
19 | 06'02" | 02:01'01" |
20 | 06'35" | 02:07'36" |
21 | 06'23" | 02:13'59" |
22 | 06'59" | 02:20'58" |
23 | 05'00" | 02:25'58" |
24 | 05'10" | 02:31'08" |
25 | 05'55" | 02:37'03" |
26 | 05'35" | 02:42'38" |
27 | 08'56" | 02:51'34" |
28 | 05'29" | 02:57'03" |
29 | 09'31" | 03:06'34" |
30 | 11'01" | 03:17'35" |
31 | 07'24" | 03:24'59" |
32 | 05'43" | 03:30'42" |
33 | 05'23" | 03:36'05" |
34 | 05'26" | 03:41'31" |
35 | 06'37" | 03:48'08" |
36 | 07'59" | 03:56'07" |
37 | 05'43" | 04:01'50" |
38 | 05'58" | 04:07'48" |
39 | 10'42" | 04:18'30" |
40 | 05'24" | 04:23'54" |
41 | 09'24" | 04:33'18" |
42 | 05'12" | 04:38'30" |
42.7 | 04'22" | 04:41'24" |