全馬 | 03:17:00 | 04:40/km | 第7馬| 官方成績 |
| 日期 | 2014-01-12 |
| 成績 | 03:17:00 |
| 總名次 | 10 / - |
| 分組名次 | 2 / - |
| 平均速度 | 04:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'38" (+01'21") | 00:48'04" (+00'57") |
| 00:23'26" (+00'09") |
| 00:23'55" (+00'38") | 00:47'55" (+00'48") |
| 00:24'00" (+00'43") |
| 00:23'23" (+00'06") | 00:47'07" |
| 00:23'44" (+00'27") |
| 00:23'17" | 00:48'45" (+01'38") |
| 00:25'28" (+02'11") |
|
日期: 2014-01-12 07:00 - 總爬升: 283 m - 地點: 海鮮馬 - 天氣: 熱到瘋狂阿 - 平均心率: 50 - 卡路里: 3559 Cal - 溫度: 14°C - 濕度: 90%
沒想到在泥巴地稍微扭到腳踝，後面一直撞牆速度也沒有維持好，跑的有點不滿意，但是還是讓我進分組第2跟總十，下次在加油吧
賽前宣言: 努力阿
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
328.28 km 
美津濃 MIZUNO WAVE SPACER AR4 累積 :
464.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 05'01" | 00:15'23" |
| 4 | 04'48" | 00:20'11" |
| 5 | 04'27" | 00:24'38" |
| 6 | 04'33" | 00:29'11" |
| 7 | 04'39" | 00:33'50" |
| 8 | 05'05" | 00:38'55" |
| 9 | 04'32" | 00:43'27" |
| 10 | 04'37" | 00:48'04" |
| 11 | 05'47" | 00:53'51" |
| 12 | 04'05" | 00:57'56" |
| 13 | 05'15" | 01:03'11" |
| 14 | 04'11" | 01:07'22" |
| 15 | 04'37" | 01:11'59" |
| 16 | 04'36" | 01:16'35" |
| 17 | 04'33" | 01:21'08" |
| 18 | 05'21" | 01:26'29" |
| 19 | 04'43" | 01:31'12" |
| 20 | 04'47" | 01:35'59" |
| 21 | 04'48" | 01:40'47" |
| 22 | 04'37" | 01:45'24" |
| 23 | 04'40" | 01:50'04" |
| 24 | 04'43" | 01:54'47" |
| 25 | 04'35" | 01:59'22" |
| 26 | 04'59" | 02:04'21" |
| 27 | 04'35" | 02:08'56" |
| 28 | 04'30" | 02:13'26" |
| 29 | 04'50" | 02:18'16" |
| 30 | 04'50" | 02:23'06" |
| 31 | 04'27" | 02:27'33" |
| 32 | 04'29" | 02:32'02" |
| 33 | 04'48" | 02:36'50" |
| 34 | 04'40" | 02:41'30" |
| 35 | 04'53" | 02:46'23" |
| 36 | 09'19" | 02:55'42" |
| 37 | 00'48" | 02:56'30" |
| 38 | 04'47" | 03:01'17" |
| 39 | 05'09" | 03:06'26" |
| 40 | 05'25" | 03:11'51" |
| 41 | 04'46" | 03:16'37" |
| 40.9 | -2'-45" | 03:17'01" |
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