13.8 km | 01:37:53 | 07:05/km日期: 2018-02-19 09:23 - 總爬升: 125 m - 天氣: 多雲，有點潮濕，溫度稍高 - 平均心率: 144 - 卡路里: 854 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 79%
Pace: 06'32" / 06'34" / 06'47" / 06'46" / 06'59" / 06'48" / 07'00" / 07'21" / 07'15" / 07'22" / 07'26" / 07'32" / 07'21" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'46" (+00'14") | 1000 / 3000 |
| 4 | | 06'46" (+00'14") | 1000 / 4000 |
| 5 | | 06'58" (+00'26") | 1000 / 5000 |
| 6 | | 06'47" (+00'15") | 1000 / 6000 |
| 7 | | 06'59" (+00'27") | 1000 / 7000 |
| 8 | | 07'21" (+00'49") | 1000 / 8000 |
| 9 | | 07'14" (+00'42") | 1000 / 9000 |
| 10 | | 07'21" (+00'49") | 1000 / 10000 |
| 11 | | 07'25" (+00'53") | 1000 / 11000 |
| 12 | | 07'32" (+01'00") | 1000 / 12000 |
| 13 | | 07'20" (+00'48") | 1000 / 13000 |
| 14 | | 07'40" (+01'08") | 805 / 13805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 57.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'34" | 00:13'06" |
| 3 | 06'47" | 00:19'53" |
| 4 | 06'46" | 00:26'39" |
| 5 | 06'59" | 00:33'38" |
| 6 | 06'48" | 00:40'26" |
| 7 | 07'00" | 00:47'26" |
| 8 | 07'21" | 00:54'47" |
| 9 | 07'15" | 01:02'02" |
| 10 | 07'22" | 01:09'24" |
| 11 | 07'26" | 01:16'50" |
| 12 | 07'32" | 01:24'22" |
| 13 | 07'21" | 01:31'43" |
| 13.8 | 07'40" | 01:37'54" |
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