11.6 km | 01:04:39 | 05:34/km日期: 2018-02-19 08:07 - 平均心率: 156 - 卡路里: 740 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 84%
Pace: 06'00" / 05'45" / 05'44" / 05'49" / 05'46" / 05'20" / 05'42" / 05'40" / 05'18" / 05'18" / 05'14" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'46") | 1000 / 1000 |
| 2 | | 05'45" (+00'31") | 1000 / 2000 |
| 3 | | 05'43" (+00'29") | 1000 / 3000 |
| 4 | | 05'48" (+00'34") | 1000 / 4000 |
| 5 | | 05'42" (+00'28") | 659 / 4659 |
| 6 | | 05'17" (+00'03") | 1000 / 5659 |
| 7 | | 05'46" (+00'32") | 1000 / 6659 |
| 8 | | 05'40" (+00'26") | 1000 / 7659 |
| 9 | | 05'16" (+00'02") | 1000 / 8659 |
| 10 | | 05'31" (+00'17") | 1000 / 9659 |
| 11 | | 05'14" | 1000 / 10659 |
| 12 | | 05'06" | 939 / 11598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 102.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'44" | 00:17'29" |
| 4 | 05'49" | 00:23'18" |
| 5 | 05'46" | 00:29'04" |
| 6 | 05'20" | 00:34'24" |
| 7 | 05'42" | 00:40'06" |
| 8 | 05'40" | 00:45'46" |
| 9 | 05'18" | 00:51'04" |
| 10 | 05'18" | 00:56'22" |
| 11 | 05'14" | 01:01'36" |
| 11.6 | 05'05" | 01:04'39" |
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