22.2 km | 01:58:10 | 05:19/km日期: 2014-01-13 19:10 - 總爬升: 292 m - 地點: 台中北屯 - 天氣: 冷 - 卡路里: 1953 Cal - 溫度: 16°C - 濕度: 66%
Pace: 05'17" / 05'06" / 04'56" / 04'58" / 05'20" / 05'14" / 05'19" / 05'53" / 05'16" / 05'39" / 05'55" / 05'00" / 04'47" / 04'57" / 04'42" / 04'45" / 05'15" / 05'30" / 05'16" / 06'32" / 05'34" / 05'36" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'37") | 957 / 957 |
| 2 | | 05'04" (+00'23") | 1009 / 1967 |
| 3 | | 04'55" (+00'14") | 1012 / 2979 |
| 4 | | 04'59" (+00'18") | 1011 / 3990 |
| 5 | | 05'19" (+00'38") | 1005 / 4996 |
| 6 | | 05'14" (+00'33") | 990 / 5987 |
| 7 | | 05'19" (+00'38") | 1015 / 7002 |
| 8 | | 05'53" (+01'12") | 999 / 8002 |
| 9 | | 05'15" (+00'34") | 1002 / 9004 |
| 10 | | 05'39" (+00'58") | 998 / 10003 |
| 11 | | 05'55" (+01'14") | 1003 / 11006 |
| 12 | | 04'56" (+00'15") | 1004 / 12010 |
| 13 | | 04'49" (+00'08") | 1008 / 13019 |
| 14 | | 04'55" (+00'14") | 993 / 14013 |
| 15 | | 04'41" | 1005 / 15018 |
| 16 | | 04'46" (+00'05") | 1007 / 16025 |
| 17 | | 05'14" (+00'33") | 1002 / 17027 |
| 18 | | 05'29" (+00'48") | 1000 / 18027 |
| 19 | | 05'18" (+00'37") | 1008 / 19036 |
| 20 | | 05'51" (+01'10") | 728 / 19765 |
| 21 | | 06'08" (+01'27") | 1282 / 21047 |
| 22 | | 05'37" (+00'56") | 1001 / 22049 |
| 23 | | 04'56" (+00'15") | 225 / 22275 |
這是本年度第一次練跑..
感覺不是太順..
跑大雪山的屁股到現在依舊好酸好酸..
且不知怎麼的..
胃食道逆流相當難受..
拜託..請別在這個節骨眼上又一堆毛病了..Orz
1月累積里程 :
186.49 km 
PUMA AXIS 2 累積 :
510.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 04'56" | 00:15'19" |
| 4 | 04'58" | 00:20'17" |
| 5 | 05'20" | 00:25'37" |
| 6 | 05'14" | 00:30'51" |
| 7 | 05'19" | 00:36'10" |
| 8 | 05'53" | 00:42'03" |
| 9 | 05'16" | 00:47'19" |
| 10 | 05'39" | 00:52'58" |
| 11 | 05'55" | 00:58'53" |
| 12 | 05'00" | 01:03'53" |
| 13 | 04'47" | 01:08'40" |
| 14 | 04'57" | 01:13'37" |
| 15 | 04'42" | 01:18'19" |
| 16 | 04'45" | 01:23'04" |
| 17 | 05'15" | 01:28'19" |
| 18 | 05'30" | 01:33'49" |
| 19 | 05'16" | 01:39'05" |
| 20 | 06'32" | 01:45'37" |
| 21 | 05'34" | 01:51'11" |
| 22 | 05'36" | 01:56'47" |
| 22.2 | 06'10" | 01:58'10" |
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