22.4 km | 01:45:42 | 04:43/km日期: 2014-01-19 16:06 - 卡路里: 1207 Cal - 溫度: 19°C - 濕度: 43%
Pace: 04'45" / 04'47" / 04'47" / 04'45" / 04'42" / 04'53" / 04'56" / 04'56" / 04'51" / 04'55" / 04'55" / 04'55" / 04'58" / 04'53" / 02'45" / 05'16" / 04'52" / 04'48" / 04'41" / 04'45" / 04'48" / 04'26" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 6158 / 6158 |
| 2 | | 04'54" (+00'08") | 6114 / 12273 |
| 3 | | 04'35" | 6541 / 18814 |
1月累積里程 : 157.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'47" | 00:09'32" |
| 3 | 04'47" | 00:14'19" |
| 4 | 04'45" | 00:19'04" |
| 5 | 04'42" | 00:23'46" |
| 6 | 04'53" | 00:28'39" |
| 7 | 04'56" | 00:33'35" |
| 8 | 04'56" | 00:38'31" |
| 9 | 04'51" | 00:43'22" |
| 10 | 04'55" | 00:48'17" |
| 11 | 04'55" | 00:53'12" |
| 12 | 04'55" | 00:58'07" |
| 13 | 04'58" | 01:03'05" |
| 14 | 04'53" | 01:07'58" |
| 15 | 02'45" | 01:10'43" |
| 16 | 05'16" | 01:15'59" |
| 17 | 04'52" | 01:20'51" |
| 18 | 04'48" | 01:25'39" |
| 19 | 04'41" | 01:30'20" |
| 20 | 04'45" | 01:35'05" |
| 21 | 04'48" | 01:39'53" |
| 22 | 04'26" | 01:44'19" |
| 22.4 | 03'53" | 01:45'42" |
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