21.2 km | 01:55:58 | 05:28/km日期: 2018-02-17 17:21 - 地點: 中正紀念堂 - 天氣: 陰涼 - 平均心率: 166 - 卡路里: 1013 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 06'47" / 05'47" / 09'12" / 05'37" / 05'31" / 06'02" / 05'20" / 05'34" / 05'34" / 05'29" / 05'28" / 05'29" / 05'35" / 05'27" / 05'28" / 05'30" / 05'22" / 05'25" / 05'19" / 05'26" / 05'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'06") | 1000 / 1000 |
| 2 | | 05'47" (+00'29") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'37" (+00'19") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'20" (+00'02") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 05'27" (+00'09") | 1000 / 11000 |
| 12 | | 05'28" (+00'10") | 1000 / 12000 |
| 13 | | 05'35" (+00'17") | 1000 / 13000 |
| 14 | | 05'26" (+00'08") | 1000 / 14000 |
| 15 | | 05'27" (+00'09") | 1000 / 15000 |
| 16 | | 05'29" (+00'11") | 1000 / 16000 |
| 17 | | 05'22" (+00'04") | 1000 / 17000 |
| 18 | | 05'25" (+00'07") | 1000 / 18000 |
| 19 | | 05'18" | 1000 / 19000 |
| 20 | | 05'21" (+00'03") | 1000 / 20000 |
| 21 | | 05'19" (+00'01") | 1000 / 21000 |
| 22 | | 05'11" | 183 / 21183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
2月累積里程 :
184.96 km 
on cloudrush 累積 :
352.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'47" | 00:12'34" |
| 3 | 09'12" | 00:21'46" |
| 4 | 05'37" | 00:27'23" |
| 5 | 05'31" | 00:32'54" |
| 6 | 06'02" | 00:38'56" |
| 7 | 05'20" | 00:44'16" |
| 8 | 05'34" | 00:49'50" |
| 9 | 05'34" | 00:55'24" |
| 10 | 05'29" | 01:00'53" |
| 11 | 05'28" | 01:06'21" |
| 12 | 05'29" | 01:11'50" |
| 13 | 05'35" | 01:17'25" |
| 14 | 05'27" | 01:22'52" |
| 15 | 05'28" | 01:28'20" |
| 16 | 05'30" | 01:33'50" |
| 17 | 05'22" | 01:39'12" |
| 18 | 05'25" | 01:44'37" |
| 19 | 05'19" | 01:49'56" |
| 20 | 05'26" | 01:55'22" |
| 21 | 05'15" | 02:00'37" |
| 21.2 | 05'11" | 02:01'34" |
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