11.0 km | 00:57:27 | 05:14/km日期: 2014-01-15 22:15 - 地點: 甜甜圈 - 卡路里: 936 Cal - 溫度: 15°C - 濕度: 62%
Pace: 05'57" / 05'13" / 05'27" / 05'27" / 05'03" / 05'14" / 05'06" / 04'59" / 05'04" / 05'04" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'09") | 440 / 440 |
| 2 | | 05'51" (+00'55") | 477 / 918 |
| 3 | | 05'24" (+00'28") | 481 / 1399 |
| 4 | | 05'05" (+00'09") | 487 / 1886 |
| 5 | | 05'21" (+00'25") | 476 / 2363 |
| 6 | | 05'29" (+00'33") | 467 / 2830 |
| 7 | | 05'28" (+00'32") | 471 / 3301 |
| 8 | | 05'23" (+00'27") | 470 / 3772 |
| 9 | | 05'19" (+00'23") | 475 / 4248 |
| 10 | | 05'05" (+00'09") | 471 / 4719 |
| 11 | | 05'07" (+00'11") | 504 / 5223 |
| 12 | | 05'11" (+00'15") | 471 / 5695 |
| 13 | | 05'08" (+00'12") | 473 / 6169 |
| 14 | | 05'04" (+00'08") | 476 / 6645 |
| 15 | | 05'06" (+00'10") | 472 / 7117 |
| 16 | | 04'56" | 479 / 7597 |
| 17 | | 05'04" (+00'08") | 480 / 8077 |
| 18 | | 05'04" (+00'08") | 475 / 8553 |
| 19 | | 05'00" (+00'04") | 469 / 9022 |
| 20 | | 05'04" (+00'08") | 482 / 9504 |
| 21 | | 05'03" (+00'07") | 473 / 9978 |
| 22 | | 05'06" (+00'10") | 475 / 10453 |
| 23 | | 04'56" | 469 / 10923 |
| 24 | | 05'04" (+00'08") | 49 / 10972 |
1月累積里程 :
323.03 km 
MIZUNO AMULET3 WIDE 8KS-22703 累積 :
2188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'13" | 00:11'10" |
| 3 | 05'27" | 00:16'37" |
| 4 | 05'27" | 00:22'04" |
| 5 | 05'03" | 00:27'07" |
| 6 | 05'14" | 00:32'21" |
| 7 | 05'06" | 00:37'27" |
| 8 | 04'59" | 00:42'26" |
| 9 | 05'04" | 00:47'30" |
| 10 | 05'04" | 00:52'34" |
| 11.0 | 05'01" | 00:57'27" |
展開計圈分析
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