17.0 km | 02:02:26 | 07:11/km日期: 2018-02-19 11:09 - 總爬升: 157 m - 平均心率: 150 - 卡路里: 982 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 62% - PM2.5: 普通(49)
Pace: 07'00" / 06'50" / 06'45" / 06'45" / 10'57" / 10'50" / 24'44" / 09'31" / 06'27" / 14'26" / 18'17" / 06'49" / 20'39" / 06'17" / 08'51" / 08'06" / 10'31" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'43") | 1000 / 1000 |
2 | | 06'49" (+00'32") | 1000 / 2000 |
3 | | 06'44" (+00'27") | 1000 / 3000 |
4 | | 06'45" (+00'28") | 1000 / 4000 |
5 | | 06'54" (+00'37") | 1000 / 5000 |
6 | | 06'58" (+00'41") | 1000 / 6000 |
7 | | 06'56" (+00'39") | 1000 / 7000 |
8 | | 06'40" (+00'23") | 1000 / 8000 |
9 | | 06'27" (+00'10") | 1000 / 9000 |
10 | | 08'02" (+01'45") | 1000 / 10000 |
11 | | 06'45" (+00'28") | 1000 / 11000 |
12 | | 06'49" (+00'32") | 1000 / 12000 |
13 | | 07'10" (+00'53") | 1000 / 13000 |
14 | | 06'17" | 1000 / 14000 |
15 | | 07'17" (+01'00") | 1000 / 15000 |
16 | | 08'06" (+01'49") | 1000 / 16000 |
17 | | 10'29" (+04'12") | 1000 / 17000 |
18 | | 10'54" (+04'37") | 13 / 17013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
107.46 km 母子鱷魚 三代Y拖(黃色) 累積 :
761.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'50" | 00:13'50" |
3 | 06'45" | 00:20'35" |
4 | 06'45" | 00:27'20" |
5 | 10'57" | 00:38'17" |
6 | 10'50" | 00:49'07" |
7 | 24'44" | 01:13'51" |
8 | 09'31" | 01:23'22" |
9 | 06'27" | 01:29'49" |
10 | 14'26" | 01:44'15" |
11 | 18'17" | 02:02'32" |
12 | 06'49" | 02:09'21" |
13 | 20'39" | 02:30'00" |
14 | 06'17" | 02:36'17" |
15 | 08'51" | 02:45'08" |
16 | 08'06" | 02:53'14" |
17 | 10'31" | 03:03'45" |
17.0 | 11'17" | 03:03'54" |