12.3 km | 01:00:07 | 04:53/km日期: 2018-02-13 16:00 - 平均心率: 142 - 卡路里: 763 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 54% - PM2.5: 良好(24)
Pace: 05'14" / 04'59" / 04'55" / 04'56" / 05'05" / 04'47" / 04'45" / 04'47" / 04'49" / 04'48" / 04'54" / 04'44" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'30") | 1000 / 1000 |
| 2 | | 04'59" (+00'16") | 1000 / 2000 |
| 3 | | 04'55" (+00'12") | 1000 / 3000 |
| 4 | | 04'55" (+00'12") | 1000 / 4000 |
| 5 | | 05'05" (+00'22") | 1000 / 5000 |
| 6 | | 04'47" (+00'04") | 1000 / 6000 |
| 7 | | 04'44" (+00'01") | 1000 / 7000 |
| 8 | | 04'47" (+00'04") | 1000 / 8000 |
| 9 | | 04'49" (+00'06") | 1000 / 9000 |
| 10 | | 04'47" (+00'04") | 1000 / 10000 |
| 11 | | 04'53" (+00'10") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'56" (+00'13") | 285 / 12285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 347.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'59" | 00:10'13" |
| 3 | 04'55" | 00:15'08" |
| 4 | 04'56" | 00:20'04" |
| 5 | 05'05" | 00:25'09" |
| 6 | 04'47" | 00:29'56" |
| 7 | 04'45" | 00:34'41" |
| 8 | 04'47" | 00:39'28" |
| 9 | 04'49" | 00:44'17" |
| 10 | 04'48" | 00:49'05" |
| 11 | 04'54" | 00:53'59" |
| 12 | 04'44" | 00:58'43" |
| 12.3 | 04'54" | 01:00'07" |
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