10.1 km | 00:53:03 | 05:16/km日期: 2018-02-13 14:23 - 平均心率: 145 - 卡路里: 660 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(29)
Pace: 06'32" / 05'19" / 05'20" / 05'11" / 05'10" / 05'11" / 05'04" / 05'02" / 05'03" / 04'56" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'37") | 1000 / 1000 |
| 2 | | 05'19" (+00'24") | 1000 / 2000 |
| 3 | | 05'19" (+00'24") | 1000 / 3000 |
| 4 | | 05'10" (+00'15") | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 05'03" (+00'08") | 1000 / 7000 |
| 8 | | 05'02" (+00'07") | 1000 / 8000 |
| 9 | | 05'02" (+00'07") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'28" | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 123.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'19" | 00:11'51" |
| 3 | 05'20" | 00:17'11" |
| 4 | 05'11" | 00:22'22" |
| 5 | 05'10" | 00:27'32" |
| 6 | 05'11" | 00:32'43" |
| 7 | 05'04" | 00:37'47" |
| 8 | 05'02" | 00:42'49" |
| 9 | 05'03" | 00:47'52" |
| 10 | 04'56" | 00:52'48" |
| 10.1 | 04'25" | 00:53'04" |
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