12.2 km | 01:09:34 | 05:40/km日期: 2018-02-13 05:44 - 平均心率: 141 - 卡路里: 809 Cal - 平均步頻: 196 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 05'48" / 05'37" / 05'20" / 06'03" / 05'51" / 05'55" / 05'34" / 05'35" / 05'35" / 05'40" / 05'39" / 05'27" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'28") | 1000 / 1000 |
2 | | 05'36" (+00'16") | 1000 / 2000 |
3 | | 05'20" | 1000 / 3000 |
4 | | 06'02" (+00'42") | 1000 / 4000 |
5 | | 05'50" (+00'30") | 1000 / 5000 |
6 | | 05'54" (+00'34") | 1000 / 6000 |
7 | | 05'34" (+00'14") | 1000 / 7000 |
8 | | 05'34" (+00'14") | 1000 / 8000 |
9 | | 05'35" (+00'15") | 1000 / 9000 |
10 | | 05'39" (+00'19") | 1000 / 10000 |
11 | | 05'39" (+00'19") | 1000 / 11000 |
12 | | 05'26" (+00'06") | 1000 / 12000 |
13 | | 06'07" (+00'47") | 245 / 12245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
193.85 km HYPER HEROES WING 累積 :
1758.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'37" | 00:11'25" |
3 | 05'20" | 00:16'45" |
4 | 06'03" | 00:22'48" |
5 | 05'51" | 00:28'39" |
6 | 05'55" | 00:34'34" |
7 | 05'34" | 00:40'08" |
8 | 05'35" | 00:45'43" |
9 | 05'35" | 00:51'18" |
10 | 05'40" | 00:56'58" |
11 | 05'39" | 01:02'37" |
12 | 05'27" | 01:08'04" |
12.2 | 06'06" | 01:09'34" |