14.8 km | 01:36:18 | 06:29/km日期: 2014-01-24 19:21 - 卡路里: 1002 Cal - 溫度: 18°C - 濕度: 63%
Pace: 06'15" / 05'49" / 05'40" / 06'27" / 06'38" / 07'49" / 06'06" / 06'13" / 06'21" / 06'16" / 06'04" / 06'11" / 06'33" / 06'22" / 06'39" / 00'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:15'13" (+08'58") | 407 / 407 |
| 2 | | 06'15" | 407 / 815 |
| 3 | | 56'17" (+50'02") | 407 / 1222 |
| 4 | | 06'20" (+00'05") | 6292 / 7515 |
1月累積里程 : 71.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'49" | 00:12'04" |
| 3 | 05'40" | 00:17'44" |
| 4 | 06'27" | 00:24'11" |
| 5 | 06'38" | 00:30'49" |
| 6 | 07'49" | 00:38'38" |
| 7 | 06'06" | 00:44'44" |
| 8 | 06'13" | 00:50'57" |
| 9 | 06'21" | 00:57'18" |
| 10 | 06'16" | 01:03'34" |
| 11 | 06'04" | 01:09'38" |
| 12 | 06'11" | 01:15'49" |
| 13 | 06'33" | 01:22'22" |
| 14 | 06'22" | 01:28'44" |
| 15 | 06'39" | 01:35'23" |
| 7.5 | 00'-5" | 01:36'05" |
留言 
