14.7 km | 01:16:45 | 05:13/km日期: 2018-02-11 18:54 - 平均心率: 154 - 卡路里: 925 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 80% - PM2.5: 良好(35)
Pace: 06'00" / 05'21" / 05'21" / 05'29" / 05'24" / 05'04" / 05'07" / 05'13" / 05'01" / 04'57" / 05'10" / 04'52" / 04'57" / 05'08" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'07") | 1000 / 1000 |
| 2 | | 05'21" (+00'29") | 1000 / 2000 |
| 3 | | 05'20" (+00'28") | 1000 / 3000 |
| 4 | | 05'29" (+00'37") | 1000 / 4000 |
| 5 | | 05'23" (+00'31") | 1000 / 5000 |
| 6 | | 05'03" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" (+00'15") | 1000 / 7000 |
| 8 | | 05'13" (+00'21") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 04'56" (+00'04") | 1000 / 10000 |
| 11 | | 05'09" (+00'17") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'56" (+00'04") | 1000 / 13000 |
| 14 | | 05'08" (+00'16") | 1000 / 14000 |
| 15 | | 05'26" (+00'34") | 671 / 14671 |
| 16 | | 06'58" (+02'06") | 3 / 14675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
202.82 km 
HOKA ONE ONE CLIFTON 4 累積 :
941.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'21" | 00:11'21" |
| 3 | 05'21" | 00:16'42" |
| 4 | 05'29" | 00:22'11" |
| 5 | 05'24" | 00:27'35" |
| 6 | 05'04" | 00:32'39" |
| 7 | 05'07" | 00:37'46" |
| 8 | 05'13" | 00:42'59" |
| 9 | 05'01" | 00:48'00" |
| 10 | 04'57" | 00:52'57" |
| 11 | 05'10" | 00:58'07" |
| 12 | 04'52" | 01:02'59" |
| 13 | 04'57" | 01:07'56" |
| 14 | 05'08" | 01:13'04" |
| 14.7 | 05'27" | 01:16'45" |
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