12.6 km | 01:17:37 | 06:10/km日期: 2018-02-14 07:07 - 總爬升: 145 m - 平均心率: 140 - 卡路里: 607 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 06'31" / 07'27" / 05'45" / 06'39" / 05'58" / 05'44" / 05'56" / 05'49" / 05'42" / 06'50" / 06'15" / 05'53" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'50") | 1000 / 1000 |
| 2 | | 07'26" (+01'45") | 1000 / 2000 |
| 3 | | 05'45" (+00'04") | 1000 / 3000 |
| 4 | | 06'39" (+00'58") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 05'44" (+00'03") | 1000 / 6000 |
| 7 | | 05'55" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'08") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'50" (+01'09") | 1000 / 10000 |
| 11 | | 06'13" (+00'32") | 1000 / 11000 |
| 12 | | 05'54" (+00'13") | 1000 / 12000 |
| 13 | | 05'35" | 560 / 12560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 143.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'27" | 00:13'58" |
| 3 | 05'45" | 00:19'43" |
| 4 | 06'39" | 00:26'22" |
| 5 | 05'58" | 00:32'20" |
| 6 | 05'44" | 00:38'04" |
| 7 | 05'56" | 00:44'00" |
| 8 | 05'49" | 00:49'49" |
| 9 | 05'42" | 00:55'31" |
| 10 | 06'50" | 01:02'21" |
| 11 | 06'15" | 01:08'36" |
| 12 | 05'53" | 01:14'29" |
| 12.6 | 05'37" | 01:17'38" |
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