11.7 km | 01:06:55 | 05:42/km日期: 2018-02-11 05:47 - 平均心率: 136 - 卡路里: 671 Cal - 平均步頻: 194 - 溫度: 11°C - 濕度: 86% - PM2.5: 良好(26)
Pace: 06'04" / 05'26" / 05'33" / 07'08" / 05'24" / 05'43" / 05'36" / 06'32" / 05'30" / 05'42" / 05'49" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'39") | 1000 / 1000 |
2 | | 05'25" (+00'01") | 1000 / 2000 |
3 | | 05'33" (+00'09") | 1000 / 3000 |
4 | | 05'46" (+00'22") | 1000 / 4000 |
5 | | 05'24" | 1000 / 5000 |
6 | | 05'42" (+00'18") | 1000 / 6000 |
7 | | 05'36" (+00'12") | 1000 / 7000 |
8 | | 06'09" (+00'45") | 1000 / 8000 |
9 | | 05'29" (+00'05") | 1000 / 9000 |
10 | | 05'41" (+00'17") | 1000 / 10000 |
11 | | 05'48" (+00'24") | 1000 / 11000 |
12 | | 05'42" (+00'18") | 739 / 11739 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
193.85 km HYPER HEROES WING 累積 :
1758.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'26" | 00:11'30" |
3 | 05'33" | 00:17'03" |
4 | 07'08" | 00:24'11" |
5 | 05'24" | 00:29'35" |
6 | 05'43" | 00:35'18" |
7 | 05'36" | 00:40'54" |
8 | 06'32" | 00:47'26" |
9 | 05'30" | 00:52'56" |
10 | 05'42" | 00:58'38" |
11 | 05'49" | 01:04'27" |
11.7 | 05'42" | 01:08'40" |