10.1 km | 00:49:17 | 04:52/km日期: 2018-02-09 10:21 - 總爬升: 130 m - 卡路里: 601 Cal - 溫度: 16°C - 濕度: 84% - PM2.5: 普通(47)
Pace: 04'25" / 04'36" / 04'35" / 04'36" / 04'47" / 04'49" / 04'53" / 05'24" / 05'48" / 04'50" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" | 1000 / 1000 |
2 | | 04'36" (+00'12") | 1000 / 2000 |
3 | | 04'35" (+00'11") | 1000 / 3000 |
4 | | 04'35" (+00'11") | 1000 / 4000 |
5 | | 04'47" (+00'23") | 1000 / 5000 |
6 | | 04'48" (+00'24") | 1000 / 6000 |
7 | | 04'53" (+00'29") | 1000 / 7000 |
8 | | 05'23" (+00'59") | 1000 / 8000 |
9 | | 05'48" (+01'24") | 1000 / 9000 |
10 | | 04'49" (+00'25") | 1000 / 10000 |
11 | | 05'24" (+01'00") | 105 / 10105 |
2月累積里程 : 54.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'36" | 00:09'01" |
3 | 04'35" | 00:13'36" |
4 | 04'36" | 00:18'12" |
5 | 04'47" | 00:22'59" |
6 | 04'49" | 00:27'48" |
7 | 04'53" | 00:32'41" |
8 | 05'24" | 00:38'05" |
9 | 05'48" | 00:43'53" |
10 | 04'50" | 00:48'43" |
10.1 | 04'43" | 00:49'13" |