4.9 km | 00:20:12 | 04:08/km日期: 2018-02-06 11:12 - 卡路里: 321 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 41%
Pace: 04'07" / 04'12" / 04'18" / 04'11" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" | 391 / 391 |
2 | | 04'08" (+00'10") | 412 / 803 |
3 | | 04'16" (+00'18") | 409 / 1212 |
4 | | 04'15" (+00'17") | 405 / 1617 |
5 | | 04'04" (+00'06") | 408 / 2025 |
6 | | 04'15" (+00'17") | 415 / 2441 |
7 | | 04'11" (+00'13") | 396 / 2838 |
8 | | 04'19" (+00'21") | 401 / 3239 |
9 | | 04'12" (+00'14") | 405 / 3645 |
10 | | 04'17" (+00'19") | 402 / 4048 |
11 | | 04'11" (+00'13") | 407 / 4456 |
12 | | 03'35" | 414 / 4870 |
2月累積里程 :
52.02 km Newbalance RC1100 累積 :
1018.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'12" | 00:08'19" |
3 | 04'18" | 00:12'37" |
4 | 04'11" | 00:16'48" |
4.9 | 03'54" | 00:20'12" |