16.4 km | 01:22:07 | 05:00/km日期: 2018-02-10 05:06 - 卡路里: 690 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 05'44" / 05'20" / 05'11" / 04'55" / 04'48" / 04'54" / 04'51" / 04'41" / 19'05" / 04'56" / 04'53" / 04'51" / 04'50" / 04'51" / 04'48" / 05'02" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'02") | 1000 / 1000 |
2 | | 05'20" (+00'39") | 1000 / 2000 |
3 | | 05'10" (+00'29") | 1000 / 3000 |
4 | | 04'55" (+00'14") | 1000 / 4000 |
5 | | 04'48" (+00'07") | 1000 / 5000 |
6 | | 04'54" (+00'13") | 1000 / 6000 |
7 | | 04'50" (+00'09") | 1000 / 7000 |
8 | | 04'41" | 1000 / 8000 |
9 | | 05'14" (+00'33") | 1000 / 9000 |
10 | | 04'55" (+00'14") | 1000 / 10000 |
11 | | 04'53" (+00'12") | 1000 / 11000 |
12 | | 04'50" (+00'09") | 1000 / 12000 |
13 | | 04'50" (+00'09") | 1000 / 13000 |
14 | | 04'50" (+00'09") | 1000 / 14000 |
15 | | 04'47" (+00'06") | 1000 / 15000 |
16 | | 05'02" (+00'21") | 1000 / 16000 |
17 | | 05'46" (+01'05") | 401 / 16401 |
2月累積里程 :
183.56 km nike RACING 累積 :
718.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'20" | 00:11'04" |
3 | 05'11" | 00:16'15" |
4 | 04'55" | 00:21'10" |
5 | 04'48" | 00:25'58" |
6 | 04'54" | 00:30'52" |
7 | 04'51" | 00:35'43" |
8 | 04'41" | 00:40'24" |
9 | 19'05" | 00:59'29" |
10 | 04'56" | 01:04'25" |
11 | 04'53" | 01:09'18" |
12 | 04'51" | 01:14'09" |
13 | 04'50" | 01:18'59" |
14 | 04'51" | 01:23'50" |
15 | 04'48" | 01:28'38" |
16 | 05'02" | 01:33'40" |
16.4 | 05'46" | 01:35'59" |