10.7 km | 01:01:27 | 05:45/km日期: 2018-02-05 18:16 - 平均心率: 155 - 卡路里: 796 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'47" / 05'31" / 06'42" / 06'13" / 05'15" / 05'42" / 05'23" / 05'44" / 05'54" / 05'16" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'33") | 1000 / 1000 |
| 2 | | 05'31" (+00'17") | 1000 / 2000 |
| 3 | | 06'42" (+01'28") | 1000 / 3000 |
| 4 | | 06'13" (+00'59") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'42" (+00'28") | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" (+00'30") | 1000 / 8000 |
| 9 | | 05'53" (+00'39") | 1000 / 9000 |
| 10 | | 05'16" (+00'02") | 1000 / 10000 |
| 11 | | 04'32" | 658 / 10658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 117.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'31" | 00:12'18" |
| 3 | 06'42" | 00:19'00" |
| 4 | 06'13" | 00:25'13" |
| 5 | 05'15" | 00:30'28" |
| 6 | 05'42" | 00:36'10" |
| 7 | 05'23" | 00:41'33" |
| 8 | 05'44" | 00:47'17" |
| 9 | 05'54" | 00:53'11" |
| 10 | 05'16" | 00:58'27" |
| 10.7 | 04'33" | 01:01'27" |
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