15.5 km | 01:19:29 | 05:08/km日期: 2018-02-06 19:55 - 平均心率: 143 - 卡路里: 877 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 59%
Pace: 06'05" / 05'21" / 05'14" / 05'01" / 04'44" / 04'52" / 04'52" / 05'10" / 05'57" / 04'56" / 05'14" / 05'03" / 04'51" / 04'50" / 04'49" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'20") | 1000 / 1000 |
| 2 | | 05'22" (+00'37") | 1000 / 2000 |
| 3 | | 05'14" (+00'29") | 1000 / 3000 |
| 4 | | 05'01" (+00'16") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'52" (+00'07") | 1000 / 6000 |
| 7 | | 04'51" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" (+00'26") | 1000 / 8000 |
| 9 | | 05'57" (+01'12") | 1000 / 9000 |
| 10 | | 04'56" (+00'11") | 1000 / 10000 |
| 11 | | 05'14" (+00'29") | 1000 / 11000 |
| 12 | | 05'03" (+00'18") | 1000 / 12000 |
| 13 | | 04'51" (+00'06") | 1000 / 13000 |
| 14 | | 04'50" (+00'05") | 1000 / 14000 |
| 15 | | 04'49" (+00'04") | 1000 / 15000 |
| 16 | | 05'19" (+00'34") | 463 / 15463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
2月累積里程 : 131.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'21" | 00:11'26" |
| 3 | 05'14" | 00:16'40" |
| 4 | 05'01" | 00:21'41" |
| 5 | 04'44" | 00:26'25" |
| 6 | 04'52" | 00:31'17" |
| 7 | 04'52" | 00:36'09" |
| 8 | 05'10" | 00:41'19" |
| 9 | 05'57" | 00:47'16" |
| 10 | 04'56" | 00:52'12" |
| 11 | 05'14" | 00:57'26" |
| 12 | 05'03" | 01:02'29" |
| 13 | 04'51" | 01:07'20" |
| 14 | 04'50" | 01:12'10" |
| 15 | 04'49" | 01:16'59" |
| 15.5 | 05'19" | 01:19'27" |
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