16.0 km | 01:22:39 | 05:09/km日期: 2018-02-05 19:51 - 總爬升: 180 m - 平均心率: 170 - 卡路里: 838 Cal - 平均步頻: 180 - 溫度: 8°C - 濕度: 93% - PM2.5: 良好(24)
Pace: 05'09" / 05'12" / 05'15" / 05'10" / 05'04" / 05'06" / 06'07" / 05'45" / 05'10" / 05'12" / 04'42" / 04'54" / 04'44" / 04'42" / 04'40" / 05'43" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'29") | 1000 / 1000 |
| 2 | | 05'12" (+00'33") | 1000 / 2000 |
| 3 | | 05'14" (+00'35") | 1000 / 3000 |
| 4 | | 05'10" (+00'31") | 1000 / 4000 |
| 5 | | 05'03" (+00'24") | 1000 / 5000 |
| 6 | | 05'06" (+00'27") | 1000 / 6000 |
| 7 | | 06'06" (+01'27") | 1000 / 7000 |
| 8 | | 05'45" (+01'06") | 1000 / 8000 |
| 9 | | 05'10" (+00'31") | 1000 / 9000 |
| 10 | | 05'11" (+00'32") | 1000 / 10000 |
| 11 | | 04'42" (+00'03") | 1000 / 11000 |
| 12 | | 04'53" (+00'14") | 1000 / 12000 |
| 13 | | 04'43" (+00'04") | 1000 / 13000 |
| 14 | | 04'42" (+00'03") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 05'43" (+01'04") | 1000 / 16000 |
| 17 | | 05'11" (+00'32") | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 217.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'12" | 00:10'21" |
| 3 | 05'15" | 00:15'36" |
| 4 | 05'10" | 00:20'46" |
| 5 | 05'04" | 00:25'50" |
| 6 | 05'06" | 00:30'56" |
| 7 | 06'07" | 00:37'03" |
| 8 | 05'45" | 00:42'48" |
| 9 | 05'10" | 00:47'58" |
| 10 | 05'12" | 00:53'10" |
| 11 | 04'42" | 00:57'52" |
| 12 | 04'54" | 01:02'46" |
| 13 | 04'44" | 01:07'30" |
| 14 | 04'42" | 01:12'12" |
| 15 | 04'40" | 01:16'52" |
| 16 | 05'43" | 01:22'35" |
| 16.0 | 05'40" | 01:22'40" |
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