13.1 km | 01:14:14 | 05:39/km日期: 2018-02-04 18:04 - 平均心率: 144 - 卡路里: 812 Cal - 平均步頻: 178
Pace: 05'50" / 05'50" / 05'38" / 05'36" / 05'40" / 05'36" / 05'32" / 05'34" / 05'40" / 05'46" / 11'43" / 05'42" / 05'34" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'18") | 1000 / 1000 |
| 2 | | 05'50" (+00'18") | 1000 / 2000 |
| 3 | | 05'37" (+00'05") | 1000 / 3000 |
| 4 | | 05'35" (+00'03") | 1000 / 4000 |
| 5 | | 05'40" (+00'08") | 1000 / 5000 |
| 6 | | 05'35" (+00'03") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'34" (+00'02") | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'45" (+00'13") | 1000 / 10000 |
| 11 | | 05'39" (+00'07") | 1000 / 11000 |
| 12 | | 05'41" (+00'09") | 1000 / 12000 |
| 13 | | 05'34" (+00'02") | 1000 / 13000 |
| 14 | | 05'40" (+00'08") | 107 / 13107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 208.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 05'38" | 00:17'18" |
| 4 | 05'36" | 00:22'54" |
| 5 | 05'40" | 00:28'34" |
| 6 | 05'36" | 00:34'10" |
| 7 | 05'32" | 00:39'42" |
| 8 | 05'34" | 00:45'16" |
| 9 | 05'40" | 00:50'56" |
| 10 | 05'46" | 00:56'42" |
| 11 | 11'43" | 01:08'25" |
| 12 | 05'42" | 01:14'07" |
| 13 | 05'34" | 01:19'41" |
| 13.1 | 05'44" | 01:20'18" |
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