12.2 km | 01:04:58 | 05:19/km日期: 2014-01-12 06:15 - 地點: 學校操場 - 天氣: 陰天 - 卡路里: 939 Cal - 溫度: 17°C - 濕度: 89%
Pace: 02'36" / 00'02" / 00'06" / 00'06" / 00'04" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 04'16" / 05'39" / 05'37" / 05'32" / 05'27" / 05'22" / 05'29" / 05'26" / 05'19" / 05'14" / 05'28" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'17" (+01'54") | 413 / 413 |
| 2 | | 00'23" | 18735 / 19149 |
| 3 | | 05'40" (+05'17") | 1003 / 20153 |
| 4 | | 05'35" (+05'12") | 1020 / 21173 |
| 5 | | 05'31" (+05'08") | 1012 / 22185 |
| 6 | | 05'26" (+05'03") | 1009 / 23194 |
| 7 | | 05'20" (+04'57") | 1024 / 24219 |
| 8 | | 05'29" (+05'06") | 1009 / 25229 |
| 9 | | 05'25" (+05'02") | 1011 / 26240 |
| 10 | | 05'22" (+04'59") | 1005 / 27245 |
| 11 | | 05'12" (+04'49") | 1013 / 28259 |
| 12 | | 05'27" (+05'04") | 1016 / 29275 |
1月累積里程 : 164.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'36" | 00:02'36" |
| 2 | 00'02" | 00:02'38" |
| 3 | 00'06" | 00:02'44" |
| 4 | 00'06" | 00:02'50" |
| 5 | 00'04" | 00:02'54" |
| 6 | 00'02" | 00:02'56" |
| 7 | 00'02" | 00:02'58" |
| 8 | 00'02" | 00:03'00" |
| 9 | 00'02" | 00:03'02" |
| 10 | 00'02" | 00:03'04" |
| 11 | 00'02" | 00:03'06" |
| 12 | 00'02" | 00:03'08" |
| 13 | 00'02" | 00:03'10" |
| 14 | 00'02" | 00:03'12" |
| 15 | 00'02" | 00:03'14" |
| 16 | 00'02" | 00:03'16" |
| 17 | 00'02" | 00:03'18" |
| 18 | 00'02" | 00:03'20" |
| 19 | 04'16" | 00:07'36" |
| 20 | 05'39" | 00:13'15" |
| 21 | 05'37" | 00:18'52" |
| 22 | 05'32" | 00:24'24" |
| 23 | 05'27" | 00:29'51" |
| 24 | 05'22" | 00:35'13" |
| 25 | 05'29" | 00:40'42" |
| 26 | 05'26" | 00:46'08" |
| 27 | 05'19" | 00:51'27" |
| 28 | 05'14" | 00:56'41" |
| 29 | 05'28" | 01:02'09" |
| 29.5 | 05'27" | 01:04'58" |
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