12.0 km | 01:11:10 | 05:55/km日期: 2018-02-03 07:32 - 平均心率: 161 - 卡路里: 552 Cal - 平均步頻: 178
Pace: 06'40" / 05'44" / 05'59" / 05'44" / 06'11" / 06'27" / 06'07" / 05'51" / 05'13" / 05'07" / 06'27" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'31") | 1000 / 1000 |
| 2 | | 05'43" (+00'35") | 1000 / 2000 |
| 3 | | 05'59" (+00'51") | 1000 / 3000 |
| 4 | | 05'44" (+00'36") | 1000 / 4000 |
| 5 | | 06'11" (+01'03") | 1000 / 5000 |
| 6 | | 06'26" (+01'18") | 1000 / 6000 |
| 7 | | 06'07" (+00'59") | 1000 / 7000 |
| 8 | | 05'51" (+00'43") | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 06'26" (+01'18") | 1000 / 11000 |
| 12 | | 05'37" (+00'29") | 1000 / 12000 |
| 13 | | 05'18" (+00'10") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 192.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'44" | 00:12'24" |
| 3 | 05'59" | 00:18'23" |
| 4 | 05'44" | 00:24'07" |
| 5 | 06'11" | 00:30'18" |
| 6 | 06'27" | 00:36'45" |
| 7 | 06'07" | 00:42'52" |
| 8 | 05'51" | 00:48'43" |
| 9 | 05'13" | 00:53'56" |
| 10 | 05'07" | 00:59'03" |
| 11 | 06'27" | 01:05'30" |
| 12 | 05'38" | 01:11'08" |
| 12.0 | 05'21" | 01:11'11" |
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