全馬 | 04:01:21 | 05:43/km | 第27馬官方成績 |
日期 | 2014-01-11 |
成績 | 04:01:21 |
總名次 | 106 / - |
分組名次 | 41 / - |
平均速度 | 05:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'01" | 00:50'22" |
| 00:26'21" (+02'20") |
| 00:26'48" (+02'47") | 00:53'56" (+03'34") |
| 00:27'08" (+03'07") |
| 00:29'57" (+05'56") | 01:00'16" (+09'54") |
| 00:30'19" (+06'18") |
| 00:31'01" (+07'00") | 01:03'28" (+13'06") |
| 00:32'27" (+08'26") |
|
日期: 2014-01-11 07:07 - 總爬升: 163 m - 平均心率: 55 - 卡路里: 2279 Cal - 溫度: 13°C - 濕度: 92%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'24") | 1008 / 1008 |
2 | | 04'44" (+00'05") | 1002 / 2011 |
3 | | 04'40" (+00'01") | 996 / 3007 |
4 | | 04'39" | 1012 / 4020 |
5 | | 04'52" (+00'13") | 994 / 5015 |
6 | | 04'54" (+00'15") | 1007 / 6022 |
7 | | 05'13" (+00'34") | 1006 / 7029 |
8 | | 05'09" (+00'30") | 1001 / 8031 |
9 | | 05'07" (+00'28") | 1002 / 9034 |
10 | | 05'54" (+01'15") | 1008 / 10042 |
11 | | 05'51" (+01'12") | 990 / 11033 |
12 | | 04'56" (+00'17") | 1013 / 12046 |
13 | | 05'36" (+00'57") | 999 / 13046 |
14 | | 05'05" (+00'26") | 1007 / 14054 |
15 | | 05'20" (+00'41") | 1011 / 15066 |
16 | | 05'22" (+00'43") | 1007 / 16073 |
17 | | 05'28" (+00'49") | 1005 / 17079 |
18 | | 05'35" (+00'56") | 996 / 18076 |
19 | | 05'23" (+00'44") | 1006 / 19082 |
20 | | 05'19" (+00'40") | 1012 / 20095 |
21 | | 05'40" (+01'01") | 999 / 21094 |
22 | | 06'15" (+01'36") | 1005 / 22100 |
23 | | 06'11" (+01'32") | 1003 / 23103 |
24 | | 05'43" (+01'04") | 1003 / 24107 |
25 | | 06'05" (+01'26") | 993 / 25100 |
26 | | 05'32" (+00'53") | 1008 / 26108 |
27 | | 06'29" (+01'50") | 1013 / 27122 |
28 | | 06'13" (+01'34") | 999 / 28121 |
29 | | 06'28" (+01'49") | 1010 / 29132 |
30 | | 05'36" (+00'57") | 1003 / 30135 |
31 | | 06'17" (+01'38") | 1003 / 31139 |
32 | | 05'36" (+00'57") | 1011 / 32151 |
33 | | 05'52" (+01'13") | 1008 / 33159 |
34 | | 06'58" (+02'19") | 1011 / 34171 |
35 | | 06'29" (+01'50") | 999 / 35171 |
36 | | 06'56" (+02'17") | 1009 / 36180 |
37 | | 06'35" (+01'56") | 1007 / 37187 |
38 | | 07'11" (+02'32") | 1009 / 38196 |
39 | | 05'26" (+00'47") | 1001 / 39198 |
40 | | 05'59" (+01'20") | 1009 / 40207 |
41 | | 05'33" (+00'54") | 1006 / 41214 |
42 | | 05'42" (+01'03") | 1007 / 42221 |
踩到超大超大地雷啦!
神奇馬拉松好神奇,
起跑會場人好擠,
廁所排隊等不及,
趁暗對山溝說I'm sorry!
寄物方式沒效率,
隊伍排到天邊去,
起跑倒數五四三二一,
幾百人包包還在手裡,
看著近千人跑過自己,
自我安慰說我待會去追你。
終於通過起跑感應,
七分鐘竟然過去,
神奇陡下心裡卻急,
忘了後面要留點力,
超車大戲爽在心裡,
半程之後立刻爆停機,
堅持環保的補給,
等水時間多了好幾,
選擇單一好國際,
香蕉攤位寥寥無幾。
跑慢只能怪自己,
雙腳這麼不爭氣,
我拿回包包總可以,
Show出號碼有個V,
工讀生說我好運氣,
我說"V代表Victory?"
妹妹搖頭手也比,
包包還在深山裡,
要等多久問天去。
那先吃便當填肚肌,
他說簡章已經寫詳細,
菜包、餐包是唯一。
終於天知人苦心,
120分鐘等到你,
11點捱到下午一點去,
早拿到我都已回到家裡。
苗栗神奇馬是真神奇,
我 XXXXXXX(註) !
註: 因為不是普通生氣,所以是七個字,請自行發揮,但請注意押韻,也請別寫出來!
賽前宣言: 神奇?
賽後評分: 跑完等包包等了2小時才運到,包包坐車下山比人還慢,還看到總一的高手也在等..........
給 1 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 401.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'45" | 00:09'49" |
3 | 04'40" | 00:14'29" |
4 | 04'41" | 00:19'10" |
5 | 04'51" | 00:24'01" |
6 | 04'54" | 00:28'55" |
7 | 05'15" | 00:34'10" |
8 | 05'10" | 00:39'20" |
9 | 05'06" | 00:44'26" |
10 | 05'56" | 00:50'22" |
11 | 05'52" | 00:56'14" |
12 | 04'54" | 01:01'08" |
13 | 05'37" | 01:06'45" |
14 | 05'06" | 01:11'51" |
15 | 05'19" | 01:17'10" |
16 | 05'22" | 01:22'32" |
17 | 05'25" | 01:27'57" |
18 | 05'37" | 01:33'34" |
19 | 05'24" | 01:38'58" |
20 | 05'20" | 01:44'18" |
21 | 05'37" | 01:49'55" |
22 | 06'15" | 01:56'10" |
23 | 06'11" | 02:02'21" |
24 | 05'49" | 02:08'10" |
25 | 06'05" | 02:14'15" |
26 | 05'31" | 02:19'46" |
27 | 06'25" | 02:26'11" |
28 | 06'07" | 02:32'18" |
29 | 06'44" | 02:39'02" |
30 | 05'32" | 02:44'34" |
31 | 06'04" | 02:50'38" |
32 | 05'52" | 02:56'30" |
33 | 05'46" | 03:02'16" |
34 | 06'58" | 03:09'14" |
35 | 06'21" | 03:15'35" |
36 | 06'59" | 03:22'34" |
37 | 06'41" | 03:29'15" |
38 | 07'17" | 03:36'32" |
39 | 05'29" | 03:42'01" |
40 | 06'01" | 03:48'02" |
41 | 05'35" | 03:53'37" |
42 | 05'38" | 03:59'15" |
42.4 | 05'31" | 04:01'24" |