21.1 km | 01:49:22 | 05:11/km日期: 2018-02-06 04:32 - 地點: 新屋國小 - 天氣: 陰天 - 平均心率: 147 - 卡路里: 1077 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 06'17" / 05'33" / 05'20" / 05'15" / 05'09" / 05'08" / 04'59" / 05'04" / 05'07" / 05'03" / 05'00" / 05'04" / 05'04" / 05'01" / 05'13" / 05'06" / 05'11" / 05'12" / 05'11" / 05'03" / 04'50" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'40") | 1000 / 1000 |
| 2 | | 05'32" (+00'42") | 1000 / 2000 |
| 3 | | 05'20" (+00'30") | 1000 / 3000 |
| 4 | | 05'14" (+00'24") | 1000 / 4000 |
| 5 | | 05'09" (+00'19") | 1000 / 5000 |
| 6 | | 05'07" (+00'17") | 1000 / 6000 |
| 7 | | 04'59" (+00'09") | 1000 / 7000 |
| 8 | | 05'04" (+00'14") | 1000 / 8000 |
| 9 | | 05'06" (+00'16") | 1000 / 9000 |
| 10 | | 05'03" (+00'13") | 1000 / 10000 |
| 11 | | 04'59" (+00'09") | 1000 / 11000 |
| 12 | | 05'04" (+00'14") | 1000 / 12000 |
| 13 | | 05'03" (+00'13") | 1000 / 13000 |
| 14 | | 05'01" (+00'11") | 1000 / 14000 |
| 15 | | 05'12" (+00'22") | 1000 / 15000 |
| 16 | | 05'06" (+00'16") | 1000 / 16000 |
| 17 | | 05'10" (+00'20") | 1000 / 17000 |
| 18 | | 05'12" (+00'22") | 1000 / 18000 |
| 19 | | 05'10" (+00'20") | 1000 / 19000 |
| 20 | | 05'03" (+00'13") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 04'43" | 64 / 21064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
309.89 km 
NIKE AIR ZOOM ODYSSEY 累積 :
2408.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'33" | 00:11'50" |
| 3 | 05'20" | 00:17'10" |
| 4 | 05'15" | 00:22'25" |
| 5 | 05'09" | 00:27'34" |
| 6 | 05'08" | 00:32'42" |
| 7 | 04'59" | 00:37'41" |
| 8 | 05'04" | 00:42'45" |
| 9 | 05'07" | 00:47'52" |
| 10 | 05'03" | 00:52'55" |
| 11 | 05'00" | 00:57'55" |
| 12 | 05'04" | 01:02'59" |
| 13 | 05'04" | 01:08'03" |
| 14 | 05'01" | 01:13'04" |
| 15 | 05'13" | 01:18'17" |
| 16 | 05'06" | 01:23'23" |
| 17 | 05'11" | 01:28'34" |
| 18 | 05'12" | 01:33'46" |
| 19 | 05'11" | 01:38'57" |
| 20 | 05'03" | 01:44'00" |
| 21 | 04'50" | 01:48'50" |
| 21.1 | 04'54" | 01:49'09" |
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