10.0 km | 00:51:23 | 05:07/km日期: 2018-02-04 11:45 - 平均心率: 167 - 卡路里: 666 Cal - 平均步頻: 180 - 溫度: 5°C - 濕度: 95%
Pace: 05'09" / 05'08" / 05'25" / 05'13" / 05'12" / 05'15" / 05'06" / 04'53" / 04'41" / 05'17" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'28") | 1000 / 1000 |
2 | | 05'07" (+00'26") | 1000 / 2000 |
3 | | 05'24" (+00'43") | 1000 / 3000 |
4 | | 05'13" (+00'32") | 1000 / 4000 |
5 | | 05'11" (+00'30") | 1000 / 5000 |
6 | | 05'15" (+00'34") | 1000 / 6000 |
7 | | 05'05" (+00'24") | 1000 / 7000 |
8 | | 04'53" (+00'12") | 1000 / 8000 |
9 | | 04'41" | 1000 / 9000 |
10 | | 05'17" (+00'36") | 1000 / 10000 |
11 | | 04'24" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 :
129.49 km NIKE ZOOM STREAK 6 Black 累積 :
633.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'08" | 00:10'17" |
3 | 05'25" | 00:15'42" |
4 | 05'13" | 00:20'55" |
5 | 05'12" | 00:26'07" |
6 | 05'15" | 00:31'22" |
7 | 05'06" | 00:36'28" |
8 | 04'53" | 00:41'21" |
9 | 04'41" | 00:46'02" |
10 | 05'17" | 00:51'19" |
10.0 | 04'49" | 00:51'23" |