16.0 km | 01:36:16 | 06:00/km日期: 2018-02-03 15:43 - 平均心率: 146 - 卡路里: 807 Cal - 溫度: 13°C - 濕度: 78% - PM2.5: 普通(36)
Pace: 06'55" / 06'02" / 05'58" / 05'54" / 05'52" / 06'02" / 06'06" / 06'06" / 06'01" / 05'55" / 05'53" / 06'00" / 05'57" / 05'45" / 05'43" / 06'02" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'13") | 994 / 994 |
| 2 | | 06'02" (+00'20") | 998 / 1992 |
| 3 | | 05'59" (+00'17") | 1001 / 2994 |
| 4 | | 05'52" (+00'10") | 998 / 3993 |
| 5 | | 05'51" (+00'09") | 1001 / 4994 |
| 6 | | 06'02" (+00'20") | 999 / 5993 |
| 7 | | 06'06" (+00'24") | 998 / 6992 |
| 8 | | 06'05" (+00'23") | 1000 / 7993 |
| 9 | | 06'01" (+00'19") | 1001 / 8994 |
| 10 | | 05'54" (+00'12") | 1000 / 9994 |
| 11 | | 05'52" (+00'10") | 999 / 10994 |
| 12 | | 06'00" (+00'18") | 999 / 11993 |
| 13 | | 05'57" (+00'15") | 1000 / 12994 |
| 14 | | 05'45" (+00'03") | 999 / 13994 |
| 15 | | 05'42" | 999 / 14994 |
| 16 | | 06'01" (+00'19") | 1000 / 15994 |
| 17 | | 07'52" (+02'10") | 14 / 16009 |
| 18 | | 00'00" | 0 / 16009 |
凍手凍腳，連tomtom都當了
Mask B--33H04M
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
311.60 km 
mizuno Aero 14 累積 :
1421.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'02" | 00:12'57" |
| 3 | 05'58" | 00:18'55" |
| 4 | 05'54" | 00:24'49" |
| 5 | 05'52" | 00:30'41" |
| 6 | 06'02" | 00:36'43" |
| 7 | 06'06" | 00:42'49" |
| 8 | 06'06" | 00:48'55" |
| 9 | 06'01" | 00:54'56" |
| 10 | 05'55" | 01:00'51" |
| 11 | 05'53" | 01:06'44" |
| 12 | 06'00" | 01:12'44" |
| 13 | 05'57" | 01:18'41" |
| 14 | 05'45" | 01:24'26" |
| 15 | 05'43" | 01:30'09" |
| 16 | 06'02" | 01:36'11" |
| 16.0 | 07'03" | 01:36'15" |
45000.3 km | 
511.8 km
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