30.3 km | 02:25:18 | 04:47/km日期: 2018-02-03 07:03 - 平均心率: 156 - 卡路里: 1996 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 71% - PM2.5: 不佳(54)
Pace: 05'32" / 04'55" / 04'40" / 05'04" / 04'44" / 04'37" / 04'28" / 09'55" / 05'02" / 04'43" / 04'55" / 04'40" / 04'42" / 04'38" / 05'04" / 04'43" / 04'43" / 05'02" / 04'41" / 04'36" / 04'35" / 05'01" / 04'35" / 04'33" / 04'31" / 05'17" / 04'35" / 04'34" / 05'00" / 04'31" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'04") | 1000 / 1000 |
| 2 | | 04'55" (+00'28") | 1000 / 2000 |
| 3 | | 04'40" (+00'13") | 1000 / 3000 |
| 4 | | 05'03" (+00'36") | 1000 / 4000 |
| 5 | | 04'43" (+00'16") | 1000 / 5000 |
| 6 | | 04'37" (+00'10") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 05'12" (+00'45") | 1000 / 8000 |
| 9 | | 05'02" (+00'35") | 1000 / 9000 |
| 10 | | 04'42" (+00'15") | 1000 / 10000 |
| 11 | | 04'54" (+00'27") | 1000 / 11000 |
| 12 | | 04'40" (+00'13") | 1000 / 12000 |
| 13 | | 04'41" (+00'14") | 1000 / 13000 |
| 14 | | 04'38" (+00'11") | 1000 / 14000 |
| 15 | | 05'04" (+00'37") | 1000 / 15000 |
| 16 | | 04'42" (+00'15") | 1000 / 16000 |
| 17 | | 04'43" (+00'16") | 1000 / 17000 |
| 18 | | 05'01" (+00'34") | 1000 / 18000 |
| 19 | | 04'41" (+00'14") | 1000 / 19000 |
| 20 | | 04'36" (+00'09") | 1000 / 20000 |
| 21 | | 04'34" (+00'07") | 1000 / 21000 |
| 22 | | 05'00" (+00'33") | 1000 / 22000 |
| 23 | | 04'35" (+00'08") | 1000 / 23000 |
| 24 | | 04'32" (+00'05") | 1000 / 24000 |
| 25 | | 04'31" (+00'04") | 1000 / 25000 |
| 26 | | 05'16" (+00'49") | 1000 / 26000 |
| 27 | | 04'35" (+00'08") | 1000 / 27000 |
| 28 | | 04'34" (+00'07") | 1000 / 28000 |
| 29 | | 04'59" (+00'32") | 1000 / 29000 |
| 30 | | 04'31" (+00'04") | 1000 / 30000 |
| 31 | | 04'30" (+00'03") | 313 / 30313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
87.81 km 
MIZUNO wave rider 18 累積 :
10720.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'55" | 00:10'27" |
| 3 | 04'40" | 00:15'07" |
| 4 | 05'04" | 00:20'11" |
| 5 | 04'44" | 00:24'55" |
| 6 | 04'37" | 00:29'32" |
| 7 | 04'28" | 00:34'00" |
| 8 | 09'55" | 00:43'55" |
| 9 | 05'02" | 00:48'57" |
| 10 | 04'43" | 00:53'40" |
| 11 | 04'55" | 00:58'35" |
| 12 | 04'40" | 01:03'15" |
| 13 | 04'42" | 01:07'57" |
| 14 | 04'38" | 01:12'35" |
| 15 | 05'04" | 01:17'39" |
| 16 | 04'43" | 01:22'22" |
| 17 | 04'43" | 01:27'05" |
| 18 | 05'02" | 01:32'07" |
| 19 | 04'41" | 01:36'48" |
| 20 | 04'36" | 01:41'24" |
| 21 | 04'35" | 01:45'59" |
| 22 | 05'01" | 01:51'00" |
| 23 | 04'35" | 01:55'35" |
| 24 | 04'33" | 02:00'08" |
| 25 | 04'31" | 02:04'39" |
| 26 | 05'17" | 02:09'56" |
| 27 | 04'35" | 02:14'31" |
| 28 | 04'34" | 02:19'05" |
| 29 | 05'00" | 02:24'05" |
| 30 | 04'31" | 02:28'36" |
| 30.3 | 04'31" | 02:30'01" |
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