10.3 km | 01:07:44 | 06:35/km日期: 2018-02-01 07:29 - 總爬升: 148 m - 卡路里: 537 Cal - 平均步頻: 180
Pace: 07'59" / 05'23" / 06'08" / 08'01" / 06'53" / 06'22" / 06'20" / 06'31" / 06'15" / 06'04" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'38") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 06'06" (+00'45") | 1000 / 3000 |
| 4 | | 08'02" (+02'41") | 1000 / 4000 |
| 5 | | 06'53" (+01'32") | 1000 / 5000 |
| 6 | | 06'22" (+01'01") | 1000 / 6000 |
| 7 | | 06'19" (+00'58") | 1000 / 7000 |
| 8 | | 06'30" (+01'09") | 1000 / 8000 |
| 9 | | 06'14" (+00'53") | 1000 / 9000 |
| 10 | | 06'03" (+00'42") | 1000 / 10000 |
| 11 | | 06'22" (+01'01") | 287 / 10287 |
2月累積里程 :
564.39 km 
SLIPA 超排水高彈力浴室拖 40-41 累積 :
2030.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 05'23" | 00:13'22" |
| 3 | 06'08" | 00:19'30" |
| 4 | 08'01" | 00:27'31" |
| 5 | 06'53" | 00:34'24" |
| 6 | 06'22" | 00:40'46" |
| 7 | 06'20" | 00:47'06" |
| 8 | 06'31" | 00:53'37" |
| 9 | 06'15" | 00:59'52" |
| 10 | 06'04" | 01:05'56" |
| 10.3 | 06'22" | 01:07'46" |
展開計圈分析
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