21.1 km | 01:51:47 | 05:17/km日期: 2018-02-02 10:30 - 地點: 鄉間小路 - 天氣: 有點冷又下雨了 - 平均心率: 140 - 卡路里: 1140 Cal - 總步數: 19832 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'20" / 05'08" / 05'08" / 05'19" / 05'06" / 05'10" / 05'19" / 05'26" / 05'24" / 05'13" / 05'33" / 05'25" / 05'22" / 05'35" / 05'33" / 05'35" / 05'07" / 05'12" / 05'05" / 05'17" / 04'48" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'15") | 1009 / 1009 | 179 / 105 |
| 2 | | 05'05" (+00'05") | 1007 / 2017 | 178 / 109 |
| 3 | | 05'10" (+00'10") | 1000 / 3018 | 178 / 108 |
| 4 | | 05'17" (+00'17") | 1003 / 4021 | 178 / 106 |
| 5 | | 05'06" (+00'06") | 1000 / 5021 | 177 / 110 |
| 6 | | 05'07" (+00'07") | 1005 / 6026 | 176 / 110 |
| 7 | | 05'18" (+00'18") | 1006 / 7033 | 177 / 106 |
| 8 | | 05'22" (+00'22") | 1000 / 8033 | 177 / 104 |
| 9 | | 05'21" (+00'21") | 1004 / 9038 | 178 / 104 |
| 10 | | 05'13" (+00'13") | 1007 / 10046 | 177 / 107 |
| 11 | | 05'29" (+00'29") | 1008 / 11054 | 178 / 102 |
| 12 | | 05'22" (+00'22") | 1004 / 12058 | 176 / 105 |
| 13 | | 05'18" (+00'18") | 1008 / 13067 | 176 / 106 |
| 14 | | 05'31" (+00'31") | 1008 / 14075 | 177 / 101 |
| 15 | | 05'30" (+00'30") | 1004 / 15079 | 178 / 101 |
| 16 | | 05'30" (+00'30") | 1000 / 16080 | 177 / 102 |
| 17 | | 05'08" (+00'08") | 1001 / 17082 | 178 / 109 |
| 18 | | 05'09" (+00'09") | 1000 / 18083 | 178 / 108 |
| 19 | | 05'03" (+00'03") | 1003 / 19086 | 178 / 110 |
| 20 | | 05'25" (+00'25") | 378 / 19464 | 176 / 104 |
| 21 | | 05'00" | 1010 / 20474 | 177 / 112 |
| 22 | | 04'42" | 751 / 21225 | 177 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
107.71 km 
母子鱷魚 ㄚ拖 累積 :
6189.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 05'08" | 00:15'36" |
| 4 | 05'19" | 00:20'55" |
| 5 | 05'06" | 00:26'01" |
| 6 | 05'10" | 00:31'11" |
| 7 | 05'19" | 00:36'30" |
| 8 | 05'26" | 00:41'56" |
| 9 | 05'24" | 00:47'20" |
| 10 | 05'13" | 00:52'33" |
| 11 | 05'33" | 00:58'06" |
| 12 | 05'25" | 01:03'31" |
| 13 | 05'22" | 01:08'53" |
| 14 | 05'35" | 01:14'28" |
| 15 | 05'33" | 01:20'01" |
| 16 | 05'35" | 01:25'36" |
| 17 | 05'07" | 01:30'43" |
| 18 | 05'12" | 01:35'55" |
| 19 | 05'05" | 01:41'00" |
| 20 | 05'17" | 01:46'17" |
| 21 | 04'48" | 01:51'05" |
| 21.1 | 05'24" | 01:51'47" |
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